Comments (127) | Post a CommentStress is Sabotaging Your Diet Success
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 23, 2009, 1:41 pm PDTIf there's one thing that gets in the way of you being your healthiest, it's stress. For anyone who's found themselves standing in front of the freezer inhaling spoonfuls of Coffee Heath Bar Crunch ice cream…Read More
Play, Relax, Recharge - Together
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jul 31, 2008, 3:51 pm PDTI'm all for embracing your career and reveling in the rat race. But frankly, all work and no play brings out my inner grouch. That's why I make a point to carve out moments in my busy schedule to call friends,…Read More
Expert-Tested Shortcuts to Relieve Tension
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, May 02, 2008, 11:21 am PDT"What's in your suitcase? Rocks?"That's what my husband, Jimmy, said to me on the way back from our last family vacation, in Costa Rica, where, among other amazing activities (rain forest trekking, riding a zip…Read More
De-Stress in Mere Minutes
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Apr 28, 2008, 5:01 pm PDTI'm not necessarily the meditating type — sitting still and doing absolutely nothing is a personal form of torture for me. (I find this out every time I'm on vacation!) But I know I need to reconsider:…Read More
Sweat Away Stress!
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Apr 25, 2008, 12:20 pm PDTIt may sound surprising coming from the editor-in-chief of SELF, but one of the major reasons I exercise is to beat stress. Seriously, if I go more than 48 hours without my usual morning run around Central Park…Read More
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