Comments (2) | Post a CommentZap Off Pounds with ZZZ's
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Nov 30, 2009, 4:57 pm PSTYou snooze, you lose. Yes, study upon study confirms that getting enough shut-eye can keep your body from storing fat as well as curb cravings and keep you at a healthier weight. In fact, night owls who log…Read More
Sleep, Your Secret to Staying Well!
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Nov 13, 2009, 3:04 pm PSTAfter visiting my son's school in Massachusetts over the weekend, it struck me that about 100 kids had come down with suspected H1N1 virus (the dreaded swine flu) and many of the teachers were left unscathed.…Read More
Sleep Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jul 22, 2008, 5:36 pm PDTI know what you're thinking: How can I possibly lose weight by lying down? Believe me, as the type of person who likes to squeeze the most out of every second of each day, I was skeptical, too. But the research…Read More
Feel Fuller With More Sleep
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jun 16, 2008, 4:45 pm PDTLike you, I suspect, I have a to-do list that runneth over. To fit in exercise, plus all my job responsibilities and family time, I used to steal from sleep—staying up too late, then dragging myself to the…Read More
Why Sleeping is (Almost) More Important Than Breathing
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Apr 21, 2008, 11:29 am PDTI used to pull all-nighters back in college, forcing myself to stay awake to cram for an exam or finish a paper on art history, my major. I did it because I thought it would help me get ahead, but in the end it…Read More
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