Happier, Healthier You

Sleep Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jul 22, 2008, 5:36 pm PDT
85% of users found this article helpful.
I know what you're thinking: How can I possibly lose weight by lying down? Believe me, as the type of person who likes to squeeze the most out of every second of each day, I was skeptical, too. But the research…Read More
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Feel Fuller With More Sleep
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jun 16, 2008, 4:45 pm PDT
87% of users found this article helpful.
Like you, I suspect, I have a to-do list that runneth over. To fit in exercise, plus all my job responsibilities and family time, I used to steal from sleep—staying up too late, then dragging myself to the…Read More
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Why Sleeping is (Almost) More Important Than Breathing
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Apr 21, 2008, 11:29 am PDT
66% of users found this article helpful.
I used to pull all-nighters back in college, forcing myself to stay awake to cram for an exam or finish a paper on art history, my major. I did it because I thought it would help me get ahead, but in the end it…Read More
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