Comments (15) | Post a CommentCan't Button Your Pants? Eat This!
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jul 14, 2008, 4:17 pm PDTMy flat-stomach secret: a banana a day. I eat it in the morning with cereal, as a postworkout snack, or in a smoothie, and I'm convinced it's cured me of those puffy, fat-feeling days. You know, the ones when…Read More
Want to Slim Down? Have a Beer!
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 11, 2008, 12:36 am PDTYou don't have to swear off a happy hour beer or cocktail to reach what we at SELF call your "happy weight." People who had a drink a day or less had smaller bellies than both teetotalers and those drinkers who…Read More
Refuel After Your Workouts
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jul 08, 2008, 11:58 am PDTA Self.com poll recently found that 22 percent of readers tend to pig out post-exercise. I (sadly) am in that group; a tough workout leaves me famished, especially later if I don't replenish my energy soon…Read More
The Simplest, Gut-Be-Gone Trick Ever
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jun 26, 2008, 3:32 pm PDTA big part of my recent weight loss—especially my shrinking waistline—may have been the easiest thing I did in the past year (and still do!): Eat vitamin C–rich fruits every day. I usually have them as a…Read More
Slow Down, You're Eating Too Fast
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, May 15, 2008, 12:15 pm PDTIt's tough not to rush through your meals; some days, I barely have time to sit down for lunch till 3 p.m.! But slowing down can help you slim down: Researchers from the University of Rhode Island at Kingston…Read More
4 Tips to Quell Any Craving
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Apr 14, 2008, 2:23 pm PDTEveryone has that one food they can’t get off their mind. For me, it usually involves chocolate (or chocolate chips!). Whatever you have a hankering for, there are ways to avoid giving in to temptation. Here…Read More
Sugar Is Not So Sweet
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Apr 08, 2008, 11:58 am PDTOne of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in fruit and dairy but refined sugars that pop up in processed…Read More
Diet-Friendly TV Snacks
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Apr 03, 2008, 10:03 am PDTDon’t let the post-strike return of your favorite shows derail your diet. Mindless munching in front of the television can make it easy to inhale a whole bag of chips or tub of Ben & Jerry’s before the…Read More
The Cereal Weight-Loss Diet
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Apr 01, 2008, 1:57 pm PDTAside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight-loss food. Whole-grain versions of this convenient morning staple are filling and nutritious. In fact, a study in…Read More
Skip the Diet Soda
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 24, 2008, 11:33 am PDTGet ready to ditch your soda habit. I’m kicking Diet Coke — it takes time, and I’m down to five a week from a high of 12, but it’s worth it. Here’s why: Recent research has shown that artificial…Read More
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