Comments (5) | Post a CommentEnjoy the Party Without the Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Dec 16, 2008, 11:35 pm PSTHoliday get-togethers are big on the F factor: fun, friends, family, food, and unfortunately, fat. Party fare isn't always the healthiest, particularly when you pair it with being—yes, another F—famished.…Read More
Low-Cal Yet Luscious Desserts
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Dec 12, 2008, 3:15 pm PSTSpell the word "desserts" backward, and what do you get? "Stressed," which is exactly what I become when someone tells me I can't have a postmeal treat when I'm craving one. Pass up the occasional chocolate or…Read More
Stay-Slim Secrets From a Star Chef!
Posted By Lucy Danziger, SELF Editor-in-Chief - Sun, Dec 07, 2008, 10:13 pm PST"Food is not the enemy. It's how much you eat!" Those are the very wise words of one of America's favorite chefs, Giada De Laurentiis, who also happens to be SELF's December cover girl. The kitchen queen--who…Read More
Give in to Cravings Without Guilt!
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Dec 04, 2008, 4:23 pm PSTEven if you eat healthy all the time, you're bound to experience the occasional hankering for something that's not exactly waistline-friendly. The fact is, you can and should indulge every so often. I know when…Read More
Make a Healthy Breakfast, Get Flat Abs!
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Nov 25, 2008, 11:40 pm PSTYou've heard it again and again, so I'm not going to lecture you (again!) on the importance of eating a big, healthy breakfast, even though 53 percent of you say it's the meal you're most likely to skip, a…Read More
Fast, Healthy Dinner Recipes
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Nov 13, 2008, 10:03 am PSTBecause I edit a women's magazine dedicated to creating a healthy, happy lifestyle, people tend to ask me a lot of questions throughout the day. I like to think I usually have the answer -- or at least an…Read More
Can Supplements Cut Your Cancer Risk?
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Oct 02, 2008, 4:07 pm PDTI'm only a part-time fan of multivitamins. I love the idea behind multivitamins, but then I rarely follow through: I buy them, take them for a few days and then just sort of forget that they're in the cupboard.…Read More
Control Your Portions With Leftovers
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Aug 26, 2008, 2:09 pm PDTI'm a big believer in saving leftovers. Even if it's just a dozen berries or an entire giant meatball from dinner, I pop each in their own plastic container (I always save the ones I get after ordering takeout)…Read More
Have a Healthy Barbecue in a Snap
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Aug 22, 2008, 3:15 pm PDTOne of my favorite parts of summer is the fresh foods that abound from my garden and the farmers' market. On the other end of the dietary spectrum, I'm also a sucker for a good cookout. I've found a way to…Read More
Lose Weight Without Counting Calories
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Aug 20, 2008, 10:20 am PDTI've never been a big fan of counting calories. In fact, in the past year, I have lost about 30 pounds without counting a single dietary digit. Sure, I know recording everything you put in your mouth can help…Read More
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