Comments (2) | Post a CommentMood-Boosting Foods
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Apr 17, 2009, 12:14 pm PDTMost of us have a meal or munchie that helps us calm down after a hectic day (Cookies? Potato chips? Cheese and crackers? Me, too. All of it!), celebrate a happy occasion (cake?) or cope with bad news (ice…Read More
5-Minute Meals That Melt Off Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Apr 09, 2009, 3:03 pm PDTDiving into a plateful of healthy food can feel like doing your taxes: a necessary evil in order to keep you in the black...jeans you love, that is. But when the food is healthy and tastes great, too?…Read More
Best Foods for a Flat Belly
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 30, 2009, 12:03 pm PDTWhat if someone told you that the way you eat could whittle your waistline? Sure, you'd think. Give up carbs and rely on rabbit food. Not true! I'm happy to tell you that there are other, yummier ways to go.…Read More
Snack Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 16, 2009, 2:57 pm PDTDo you feel a snack attack coming on? You've got company. Most Americans get 26 percent of their calories at times other than breakfast, lunch and dinner, according to government data. I'm definitely in that…Read More
Five Steps to a 5-Star Body
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Mar 12, 2009, 4:16 pm PDTGetting your best body can be as simple as counting to five every day. Really! No matter what goal you’re pursuing—shedding those 10 pounds that have been hanging around too long, toning your trouble zones…Read More
Shed Pounds While You Eat
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Mar 04, 2009, 3:35 pm PSTOne of my new food mantras for 2009 is "Less meat, more fish and veggies." Following this eating edict will not only jam-pack my diet with life-lengthening, skin-smoothing, energy-increasing antioxidants, but…Read More
Healthy, No-Stress Dinner Solutions
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Feb 06, 2009, 1:52 am PSTSlaving over a stove after I get home from work is not my idea of relaxing. I want to spend time with my family or with my feet up rather than have face time with a bunch of veggies that need chopping. Which is…Read More
Eat Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jan 27, 2009, 1:08 pm PSTGrab your fork: Filling up on healthy foods is the best way to say sayonara to those stubborn 5, 10 or 15 pounds. A few years ago, when I complained about the extra luggage I was carrying, a trainer told me,…Read More
Detect (and Avoid) Diet Pitfalls
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jan 22, 2009, 10:55 am PSTEven the most well-intentioned healthy eaters are bound to hit a few tripwires. Whether it's sneaking a few too many crackers or forgoing fresh salads for fried sides, seemingly minor moves can make a big dent…Read More
The 7 Best Foods for Weight Loss
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jan 14, 2009, 4:34 pm PSTLosing weight is not about starving yourself and subsisting on seltzer. Eat too little and the only place you'll feel lighter is your head. Plus, research shows that any pounds you lose will likely come…Read More
Sponsored Links
- Stop Tinnitus -
This Program Worked For Me In Just Days
www.MyTinnitusRemedy.com2009 Honda Cars at Yahoo!
Honda Certified Used Cars in Washington, DC. Shop for used cars.
www.honda.com/yahooWashington Dodge Dealer
See the New 2009 Vehicles at Your Local Washington Dodge Dealer
www.DodgeDealer.comWeightloss Secret
The Celebrity Secret For Losing Weight Is Finally Revealed.
www.InstantWeightBurner.com