Comments (1) | Post a Comment5 Simple Steps to Smarter Eating
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Aug 14, 2009, 4:16 pm PDTNo one said making decisions is always easy, but when it comes to your health, even simple choices are important. Opting for, say, an apple over an apple pie a la mode can make a big fat difference. Decisions…Read More
8 Power Foods to Protect Your Health
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jul 29, 2009, 4:21 pm PDTHere's some food for thought: You can eat your way to better health. Sure, if you fill your plate with fruit, veggies, whole grains and lean protein, you'll slim down. But certain menu options pack more…Read More
Eat Like Jillian
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jun 23, 2009, 6:38 pm PDTThe Biggest Loser trainer-and SELF's newest contributing editor!-is always go-go-going. What you see on TV is only a slice of Jillian Michaels's life. When she's offscreen, she's still whipping her contestants…Read More
Easy Steps to Shed 5 Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Sun, Jun 21, 2009, 12:15 pm PDTCan you hear it? The sound of people giving diet advice is everywhere: Your mom, your coworkers, the TV news, even the cashiers at the cafeteria in my office building. To be fair, I'm game to dispense my own…Read More
Are You Thirsty to Save Money?
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jun 10, 2009, 3:39 pm PDTI'm a big user of bike-water bottles filled up from my kitchen sink. I even (gasp—germphobe alert!) use public water fountains, and I never get sick or colds. Besides wasting plastic and the resources to…Read More
Healthy, Diet-Friendly Summer Recipes
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jun 08, 2009, 6:03 pm PDTCome summer, the last person who wants to be stuck in a kitchen is me. I'm so happy to be spending time with my family and friends in the great outdoors that I don't care what I eat--which can be a problem.…Read More
Stay-Slim News You Can Use
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jun 05, 2009, 1:15 pm PDTThe headlines of late haven't been exactly uplifting (banks, bankruptcy, buzzkill!), but if you can look beyond the barrage of financial information, there has been some groundbreaking research on the diet and…Read More
Simple Ways to Slim Down (Without Really Trying)
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jun 02, 2009, 6:25 pm PDTI'm not one for cliches, but whoever said "You are what you eat" was onto something. Fill up on doughnuts and pizza, and you're more likely to sport a round shape with a soft center. But if you munch on fresh…Read More
Is the Economy Making You Fat?
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, May 15, 2009, 5:15 pm PDTAfter a particularly lousy day, hopefully you have something or someone to help you unwind. But if you're like nearly 50 percent of Americans, that someone is more likely to be Ben or Jerry than Mom or your…Read More
9 Reasons to Drink More Coffee!
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, May 05, 2009, 4:20 pm PDTAsk anyone who knows me: I am a certified java junkie. I'm naturally energetic to begin with, but I rely on my caffeine companion to power me through long days, tough workouts and piles of work. I can even have…Read More
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