Happier, Healthier You Nutrition Archive

4 Tips to Quell Any Craving
Posted Mon, Apr 14, 2008, 2:23 pm PDT
Everyone has that one food they can’t get off their mind. For me, it usually involves chocolate (or chocolate chips!). Whatever you have a hankering…
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Sugar Is Not So Sweet
Posted Tue, Apr 08, 2008, 11:58 am PDT
One of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in…
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Diet-Friendly TV Snacks
Posted Thu, Apr 03, 2008, 10:03 am PDT
Don’t let the post-strike return of your favorite shows derail your diet. Fix yourself one of these 150-calorie bites to enjoy your snack without a…
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The Cereal Weight-Loss Diet
Posted Tue, Apr 01, 2008, 1:57 pm PDT
Aside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight loss food. Whole-grain versions of this convenient…
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Skip the Diet Soda
Posted Mon, Mar 24, 2008, 11:33 am PDT
For every diet soda you sip daily, your risk of becoming overweight can rise by 37 percent, according to researchers.
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The Easiest Diet Secret
Posted Thu, Mar 20, 2008, 1:26 pm PDT
When people eat veggies with a meal, they consume a full 20 percent fewer calories overall — and still feel satisfied afterward.
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Guilt-Free Cocktails for You
Posted Thu, Mar 13, 2008, 6:38 pm PDT
If you're sick of wine and light beer (both have 100 to 125 calories per serving), try one of these fun but light cocktails.
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Pizza for Breakfast? Yes!
Posted Wed, Mar 12, 2008, 10:50 am PDT
Research shows that eating breakfast revs up your metabolism, keeps you from overeating later in the day and may even help sleekify your abs.
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Tips for the No-Diet Weekends
Posted Fri, Feb 29, 2008, 2:58 pm PST
Between cookie calories and restaurant meals, my Saturday is a lost cause. I'll bet that eating healthy on the weekend is tough for most of you, too.
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Meet Lucy Danziger, SELF Editor-in-Chief

About This Blog

I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps.