Post a CommentTurkey, Stuffing and a Side of Weight Loss (Really!)
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Nov 23, 2009, 12:07 am PSTTurkey Day is on its way! Thanksgiving is one of my very favorite holidays—no pressure to find the perfect gifts, just a day of relaxing with family, being grateful for each other and all my blessings, and,…Read More
Eat to Lower Your Cancer Risk
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Nov 10, 2009, 4:51 pm PSTHeadlines are constantly coming at us about ways to eat to lower our risk of heart disease, diabetes and even cancer. But it can be confusing. Three out of four people believe there are so many recommendations…Read More
Shrink Your Waist and Save the Planet
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Oct 30, 2009, 3:40 pm PDTStriving to eat healthy can feel complicated enough for those of us who aren't R.D.s, but when you're trying to do right by the planet as well as your bod, choosing what to chew can be doubly vexing. In…Read More
Eat More for Energy
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Oct 29, 2009, 3:58 pm PDTMost of us want to feel clearheaded and on our game from morning ‘til night. The happy truth is, you can find more pep even if, like me, you can’t always find more pillow time. The amazing energy enhancer…Read More
Healthy No-Cook Recipes
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Sep 25, 2009, 5:37 pm PDTOf course, we all know it's a lot easier to eat healthy when you prep your meals. The perfect compromise: easy, no-cook meals that are both healthy and slimming. Try these fast, easy recipes, then escape the…Read More
One Easy Shortcut to Staying Slim and Healthy
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Sep 08, 2009, 12:21 am PDTWant to curb hunger, strengthen muscles, boost your brainpower and improve mood? All you need to do is spice up your meals. Research shows that shaking things up by adding seasoning to your foods can have tons…Read More
Be Slimmer By Saturday
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Sep 03, 2009, 9:15 am PDTWhen you have a big event staring at you on the calendar, whether it's a blind date or a high school reunion, of course you want to look your sleekest as speedily as possible. Accept that invite without angst…Read More
400-Calorie Lunches
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Sep 02, 2009, 10:20 pm PDTWant to cut calories and save cash? It's in the bag! The brown bag, that is. By channeling your school years (minus the Bee Gees lunch box) and packing your midday meal, you can shave calories and pocket the…Read More
The Number-One Healthiest Breakfast Item: Coffee!
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Aug 17, 2009, 1:30 am PDTI'm sure you think I'm about to extol the virtues of a spinach-and-egg-white omelet. (I confess, it IS one of my faves along with my usual Greek yogurt and blueberries.) Instead, I'm spilling the beans on a…Read More
5 Simple Steps to Smarter Eating
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Aug 14, 2009, 4:16 pm PDTNo one said making decisions is always easy, but when it comes to your health, even simple choices are important. Opting for, say, an apple over an apple pie a la mode can make a big fat difference. Decisions…Read More
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