Everyone has that one food they can’t get off their mind. For me, it usually involves chocolate (or chocolate chips!). Whatever you have a hankering…
One of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in…
Don’t let the post-strike return of your favorite shows derail your diet. Fix yourself one of these 150-calorie bites to enjoy your snack without a…
Aside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight loss food. Whole-grain versions of this convenient…
For every diet soda you sip daily, your risk of becoming overweight can rise by 37 percent, according to researchers.
When people eat veggies with a meal, they consume a full 20 percent fewer calories overall — and still feel satisfied afterward.
If you're sick of wine and light beer (both have 100 to 125 calories per serving), try one of these fun but light cocktails.
Research shows that eating breakfast revs up your metabolism, keeps you from overeating later in the day and may even help sleekify your abs.
Between cookie calories and restaurant meals, my Saturday is a lost cause. I'll bet that eating healthy on the weekend is tough for most of you, too.
Meet Lucy Danziger, SELF Editor-in-Chief
I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps.
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Find your way to healthy choices in the produce, dairy and deli aisles.
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As a nutritionist, Joy always believed in making healthy food beautiful and tasty.…
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Micaela always used food to help her escape her problems - until she set out to…
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While making the shift to a healthy diet, Donna started shifting her awareness and…
Forget the plastic surgery. Here's a simple, cheap way to get back your youth: Start walking. Read More »
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