By Lucy Danziger, SELF Editor-in-Chief Provided by: SELF.com

Happier, Healthier You Mental Health Archive

  • Expert-Tested Shortcuts to Relieve Tension

    Posted Fri, May 02, 2008, 11:21 am PDT

    I think everyone needs these kinds of symbolic tokens (a Gumby to represent flexibility, a kaleidoscope to represent new vision, even a beautiful…

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    72

  • De-Stress in Mere Minutes

    Posted Mon, Apr 28, 2008, 5:01 pm PDT

    Studies have shown that aside from reducing stress and boosting mood, meditation can ease chronic pain and improve your immune system. You don't have…

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    82

Meet Lucy Danziger, SELF Editor-in-Chief

About This Blog

I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps.

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