Comments (2) | Post a CommentMood-Boosting Foods
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Apr 17, 2009, 12:14 pm PDTMost of us have a meal or munchie that helps us calm down after a hectic day (Cookies? Potato chips? Cheese and crackers? Me, too. All of it!), celebrate a happy occasion (cake?) or cope with bad news (ice…Read More
5 Ways to Love Your Body Now
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Feb 25, 2009, 4:53 pm PSTA shocking 87 percent of normal-weight women wish they weighed less, according to a Self.com poll. Instead of aiming for an unhealthy or unrealistic goal, why not take a moment to celebrate every amazing inch…Read More
Outsmart a Stressful Mood in Minutes
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Nov 28, 2008, 6:04 am PSTI don't have to tell you that stress is omnipresent these days. Rising prices, stock market drops, jobs lost. It's virtually impossible to find someone who's not impacted by the current economic trouble, and…Read More
The Benefits of Risk-Taking
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Oct 30, 2008, 4:34 pm PDTFear can be a healthy thing; it keeps us safe in big ways (“Nah, I better not try to pass that guy; he’s driving too erratically!) and small. But fear can also be paralyzing, preventing us from taking risks…Read More
Motivate With Inspiring Words
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Sep 26, 2008, 12:12 pm PDTMy desk at work is fairly neat—I’m not one to put piles and random Post-Its all over the place. But after reading about some new research we reported in SELF recently, I may change my ways, at least as far…Read More
Let Nature Lift Your Mood
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Sep 24, 2008, 6:14 pm PDTI spend most of my weekdays in New York City, surrounded by tall buildings and crowds. So when I get the chance to be out in nature, I feel both inspired and grounded at the same time. Seeing blue sky and…Read More
Visualize Your Way to Success
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Sep 22, 2008, 2:44 pm PDTWhat do gold medalists Natalie Coughlin, Misty May-Treanor, Kerri Walsh and Michael Phelps have in common with the rest of us? No matter how hard these champions have trained, no matter how genetically…Read More
Give to Be a Little Happier Every Day
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Sep 17, 2008, 2:09 pm PDTOne thing I’m inspired by is women who give of themselves, whether it’s their time, money or expertise. I’m always aspiring to be more philanthropic—with good reason, apparently. One of our favorite…Read More
Emulate in Order to Motivate
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Sep 12, 2008, 1:22 pm PDTWhenever I need a little motivation, I make a conscious effort to channel someone who inspires me and whom I admire, whether it’s trying to mimic Michael Phelps’s amazing flip turns in the pool or emulating…Read More
Why Willpower Alone Won't Work
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Sep 10, 2008, 4:50 pm PDTI’m a big believer in goals, but I’ve found that we often mess ourselves up by thinking that if only we had enough willpower, we could finally lose those last 5 pounds, or finally stick to an exercise…Read More
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