Comments (36) | Post a CommentMake Your Run More Effective
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Feb 17, 2009, 6:19 pm PSTWhen the thermometer hits the single digits, it's easy to let your exercise habit nose-dive right along with the temps. I'll admit, I have a tough time dragging myself to work out when I have to bundle up in…Read More
Fitness Myths Busted!
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jan 20, 2009, 5:26 pm PSTShoehorning your workout into a few days a week is challenging enough—don't make it tougher by buying into those nagging exercise misconceptions that may divert your attention from pursuing your better body…Read More
Uncover Sexy Abs Without Crunches!
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jan 08, 2009, 8:50 pm PSTBathing suit season is a bit far off, which means it’s the perfect time to start developing the flat, sexy tummy you swear you’ll work on every year. Even if you loathe crunches, you’ll love the…Read More
Jillian Michaels' Motivation Tricks
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jan 06, 2009, 7:51 pm PSTAs sure as the ball dropping in Times Square, New Year's resolutions to getin shape abound. After January 1, the gyms are packed, lines at the healthfood store snake down the block and everyone's talking about…Read More
Instant Ab Flatteners
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Dec 19, 2008, 1:36 pm PSTAchieving a toned, sexy tummy might seem like a pipe dream this time of year. Baggy sweaters abound, egg nog is served and Frosty the Snowman doesn't offer much in the way of flat-belly inspiration. But getting…Read More
Terrific Toners in Less Time
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Dec 18, 2008, 12:48 am PSTWorried about slipping into a sexy cocktail dress? Skip the juice fast. The smartest and most effective way to get trim and toned before a big night out is with exercise. Toning muscles not only tightens…Read More
Fast Workouts That Really Work!
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Nov 26, 2008, 1:47 pm PSTI love my long training runs, but most days carving out more than an hour to work out just isn't in the cards. And when my schedule is really crammed, shoehorning a sweat session seems next to impossible.…Read More
Make a Healthy Breakfast, Get Flat Abs!
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Nov 25, 2008, 11:40 pm PSTYou've heard it again and again, so I'm not going to lecture you (again!) on the importance of eating a big, healthy breakfast, even though 53 percent of you say it's the meal you're most likely to skip, a…Read More
Tone Up in Less Time
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Nov 24, 2008, 5:22 pm PSTMost American women average only 13 minutes of exercise a day, less than half of the recommended 30-minute daily minimum your body needs. Maybe it's because we're all so busy (a dozen deadlines at work), tired…Read More
Refuel After Your Workouts
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jul 08, 2008, 11:58 am PDTA Self.com poll recently found that 22 percent of readers tend to pig out post-exercise. I (sadly) am in that group; a tough workout leaves me famished, especially later if I don't replenish my energy soon…Read More
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