Comments (116) | Post a CommentBurn 9 Times More Fat (and Other Secrets)
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Aug 03, 2009, 12:37 pm PDTI'll admit it: There are times when it feels impossible to get my body or mind pumped up to work out. And though the summer weather means you have more outdoor options--including swimming and biking--there are…Read More
Get Amazing Abs (and Tone All Over) at Any Age
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 24, 2009, 12:02 am PDTSlim thighs are nice. Trim, taut arms are great, too. But there's nothing like feeling your abs get firmer, flatter and so toned you can't wait to wear a two-piece--particularly now that it's high beach season.…Read More
Speedy Arm Sculptors
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jul 07, 2009, 11:02 am PDTWho doesn't want bareable biceps, triceps and shoulders? Thanks to a certain sleeve-skipping first lady, toned arms are all the rage. To get the scoop on creating sleek, sexy arms, I went to someone else who…Read More
Jillian Michaels' Top 4 Workout Secrets
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jun 23, 2009, 6:43 pm PDTJillian Michaels may be a tough-as-nails trainer on ABC's The Biggest Loser, but that just goes to show how far she's come since her karate coach kicked her into a corner back when she was just a teenager."I…Read More
Get Leaner Legs
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jun 17, 2009, 3:08 pm PDTIt's baaack! Yes, shorts season is here. That means your legs get more exposure than ever, so naturally you want them to look slim, sexy and totally toned. We all know that walking and running can help sculpt…Read More
Stay-Slim News You Can Use
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jun 05, 2009, 1:15 pm PDTThe headlines of late haven't been exactly uplifting (banks, bankruptcy, buzzkill!), but if you can look beyond the barrage of financial information, there has been some groundbreaking research on the diet and…Read More
Look Divine From Behind
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, May 28, 2009, 2:05 pm PDTNo buts about it: Having a toned tush makes everything fit better, from your favorite jeans to the swimsuit you'll be rocking this summer. And even though it's tough to see your backside without a full-length…Read More
Make Every Workout More Effective
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, May 18, 2009, 12:15 pm PDTYour New Year's resolution is probably a distant memory and the gym crowds have started to dwindle. I always know it's summer when my favorite spinning class doesn't have a wait list 30 people deep, or when I…Read More
Drop 2 Pounds This Week
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Apr 03, 2009, 12:52 pm PDTWant to shed some weight without the headache of calorie counting, measuring portions or giving up your fun foods? I did! And now it's your turn, by trying what has been working for more than a million other…Read More
The Best Celeb Trainer Fitness Tricks
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Mar 25, 2009, 5:30 pm PDTMaybe you don't have the time or money to invest in a personal trainer, let alone one who works with Jennifer Aniston, Kate Hudson or Eva Longoria. That's where SELF comes in! We quizzed some of Hollywood's top…Read More
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