Post a CommentCelebrity Trainers' Top-Secret Moves
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Nov 19, 2009, 10:37 pm PSTAre you curious how Jennifer Garner's belly got flat so quickly after having her second baby? Do you want to know what Jessica Biel does to keep her hips looking so hot? Find yourself thinking about when,…Read More
Score Flat Abs Without Sit-Ups
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Oct 07, 2009, 11:33 am PDTEveryone wants a tight, toned tummy but few of us were genetically gifted a six-pack. Fortunately, we all do have abs—they're just covered up! It's in your power to create a sexy, sculpted stomach, even if…Read More
4 Ways to Make Your Gym Time Fly
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Sep 16, 2009, 6:08 pm PDTWhat's the key to losing weight and keeping it off for good? I get asked this question all the time, and the answer is simple: Make it fun! If you like what you do, you're more likely to do it. Exercise about…Read More
Be Slimmer By Saturday
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Sep 03, 2009, 9:15 am PDTWhen you have a big event staring at you on the calendar, whether it's a blind date or a high school reunion, of course you want to look your sleekest as speedily as possible. Accept that invite without angst…Read More
Walk Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Aug 28, 2009, 2:45 pm PDTGoing to the beach can be relaxing--cue the image of you lying on your towel listening only to the tune of the waves. But it can also be a toning and calorie-burning experience, without too much effort on your…Read More
Make Short Workouts Even More Effective
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Aug 25, 2009, 6:43 pm PDTWe've heard it a thousand times: Exercise is key for weight loss and staying fit. But there are days when finding time for a workout feels like a game of Jenga. It's not always possible to take a lunchtime swim…Read More
Easy Moves for Amazing Abs
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Aug 21, 2009, 4:42 pm PDTThe word crunch is rarely a good thing. Credit crunch. Time crunch. Number crunch. And last but not least stressful: crunches, the dreaded tummy toners that so many of us sweat through day after day. But for…Read More
Swim Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Sat, Aug 15, 2009, 1:20 am PDTSplashing around in the wading pool to cool off is fun, but hitting the lanes to do laps can be a fantastic, firming workout that burns 450 to 700 calories per hour. It's also low-impact, which means it's easy…Read More
Burn 9 Times More Fat (and Other Secrets)
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Aug 03, 2009, 12:37 pm PDTI'll admit it: There are times when it feels impossible to get my body or mind pumped up to work out. And though the summer weather means you have more outdoor options--including swimming and biking--there are…Read More
Get Amazing Abs (and Tone All Over) at Any Age
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 24, 2009, 12:02 am PDTSlim thighs are nice. Trim, taut arms are great, too. But there's nothing like feeling your abs get firmer, flatter and so toned you can't wait to wear a two-piece--particularly now that it's high beach season.…Read More
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