You lock your front door to ward off intruders, carry an umbrella when the forecast calls for rain and sock a bit of money into savings each month "just in case." When it comes to protecting yourself from…Read More
I'm not a big fan of Schwarzenegger movies, but there is one scene in Kindergarten Cop that cracks me up. Arnold is in a class of 5-year-olds when he announces that he has a headache. One kid immediately…Read More
I feel grateful every day and count my blessings in life: the big ones, including a happy marriage and two wonderful, healthy kids; a job I love (editing SELF magazine) and a pleasant, safe place to live. But…Read More
When I get home late from a particularly stressful day at work, one of my favorite things to do is kick back with a nice glass of Pinot Noir. Pop the cork, cue up some Ray LaMontagne, and I'm instantly…Read More
A couple of years ago, my old pal Elizabeth Gilbert wrote a best-seller called Eat, Pray, Love (Penguin) about her search for happiness. Reading it reminded me that very simple changes can make a huge…Read More
I'm only a part-time fan of multivitamins. I love the idea behind multivitamins, but then I rarely follow through: I buy them, take them for a few days and then just sort of forget that they're in the cupboard.…Read More
Is it just me, or does it seem like, these days, almost everyone has cancer somewhere in their family tree? Terrifying? Totally. But the good, absolutely fantastic, news is that regardless of your family…Read More
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