1. Posted by A Yahoo! Health User on Fri, Mar 27, 2009, 9:49 pm PDT

I mix the cardio up- but my favorite is running.........................

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2. Posted by A Yahoo! Health User on Sat, Mar 28, 2009, 12:43 am PDT

The 10 Fitness Tricks are well founded! These could certainly be of help. I plan to keep them posted as reminders! Thank you, Micky Jo

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3. Posted by A Yahoo! Health User on Sun, Mar 29, 2009, 1:06 am PDT

Sure

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4. Posted by A Yahoo! Health User on Wed, Apr 01, 2009, 5:54 am PDT

This is really helpful!! I feel much more motivated to do my workouts!!

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5. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 1:19 am PDT

IM TRYING TO LOSE SOME WEIGHT BECUSE OF MY HEALTH

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6. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 11:15 am PDT

mixing it up is relevant in weight-training, but psychological for cardio.....

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7. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 11:21 am PDT

All of this advise seems like a third grader would already know....LOL

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8. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 11:24 am PDT

Don't forget all the clen and anavar

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9. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 11:37 am PDT

You want to "tone up", loose bodyfat to the point where existing muscle is visible, crash diets will melt existing muscle and will make you skinny fat (thin but flabby muscles)

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10. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 11:43 am PDT

Lucy Danzinger has the best articles

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11. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 11:43 am PDT

That had to be about the most useless set of exercise 'tricks' I have seen in oh.............2 days? The few that are useful aren't even tricks..just common sense. Those would be planning your training session ahead of time and starting things with the larger muscles groups of the lower body. Past that, anyone interested in learning why crunches and similar movements are useless and most likely downright harmful....read the work of Dr. Stuart McGill. Sorry to vent but I have seen so much misinformation(such at the 'study' on the health risks of eating red meat; try not to throw up or laugh after you read the parameters of the actual 'study') and overreaction this week I finally gave in and had to say something. So much for responsible journalism anymore.

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12. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 11:47 am PDT

these are very good..........especially the mental suggestions, #'s 7 and 11. right up there with 'how bad do you really want it?", "don't hurt yourself", and "don't leave your family and friends in the dust in your pursuit of physical perfection."

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13. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 11:58 am PDT

My keys to success have been drinking plenty of water, eating a good breakfast EVERY morning (egg whites, oatmeal, fruit), doing cardio every day, getting plenty of sleep and taking a multi vitamin supplement .. The results have been amazing !!

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14. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 12:09 pm PDT

blah blah blah just because you train celebrities,it does not make you an uber-trainer.there are no secrets only exercise science and i see little to no evidence of science here.

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15. Posted by A Yahoo! Health User on Thu, Apr 02, 2009, 12:11 pm PDT

Is the really what the BEST TRAINERS have to offer?? lol I have 20 published articles at www.figureathlete.com http://figureathlete.tmuscle.com/ALSAuthor.do?p=Wet%20Wolf&pageNo=1 Check them out here for the ABSOLUTE TRUTH. Prepare yourself. You might not like what you hear!

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