One thing I’m inspired by is women who give of themselves, whether it’s their time, money or expertise. I’m always aspiring to be more philanthropic—with good reason, apparently.

One of our favorite SELF psychology experts, Christopher Peterson, professor of psychology at the University of Michigan at Ann Arbor, confirms that giving to others will benefit you in spades: “Being philanthropic is beneficial for others, of course. But people who are kind and generous are happier by their own report.” And the more you give, the happier you’ll be.

To make sure I meet my goal of giving to others outside of my friends and family, I’ve come up with this system: Every month, when I pay the bills, I try to write one check to charity, even if it’s a small amount. That way, I don’t feel so bad about what I’ve spent on myself that month. (Plus, it almost makes bill paying pleasant.) This one tiny act, every month, makes me feel as if I’m doing something powerful. That’s inspiring!

Haven’t got extra money to spare at the end of every month? You can still give to others and reap the feel good benefits. Research suggests that doing good deeds as minor as holding an elevator door (C’mon! Are you really in that big a rush?) makes you feel more joyful. Even better, altruistic acts create a circle of virtue, so pass the karma on.

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