Lose Weight Without Counting Calories By Lucy Danziger, SELF Editor-in-Chief - Posted Wed, Aug 20, 2008, 10:20 am PDT

1. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 4:36 pm PDT

Sounds awful I know few who like hummus and tofu. Also try green tea better than water.

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2. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 4:52 pm PDT

I wish it was that easy!

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3. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 4:52 pm PDT

I wish it was that easy!

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4. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 5:07 pm PDT

i wish it was that easy too!

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5. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 5:38 pm PDT

This is exactly what I do and it works very well.

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6. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 5:40 pm PDT

ooooh this is a good article =D 5 outa 5 stars if i could D=

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7. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 5:45 pm PDT

Thanks for the great tips, loved the "hangry" word, that happens to me. My poor husband, but now it's happening to him too.

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8. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 5:46 pm PDT

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9. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 5:55 pm PDT

Cucumbers and hummus go great together. Soft tofu instead of ricotta cheese in lasagna fooled my meat eating husband and college aged sons. I've lost 20 lbs in 2 months just by doing this and cutting out the "whites".

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10. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 6:04 pm PDT

Same old stuff, same old stuff and finally--same old stuff! If this gal lost 30 pounds this year eating like this, I'd have to know a lot more about this lady and her life. Obviously , if a person was in a Russian prison camp eating a bowl of soup with a potator floating in it--once a day--he'd lose weight, so we know portion control works. But who practices it? I ran 3 miles a day for 35 years and didn't gain an ounce--but how many have discipline like that? Hmnn?

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11. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 6:08 pm PDT

you have to eat some fat like peanut butter or cheese. otherwise you will be hungrey.

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12. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 6:15 pm PDT

I've done this too and lost 25 lbs! Walking also helps the pounds fall off.

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13. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 6:20 pm PDT

Yes, that's right! I eat peanut butter in my oatmeal every morning and I'm not hungry until lunch time! I also incorporated almond or walnuts as a snack at night. I switched from cow's milk to soy and my cholesterol has dropped dramatically eating this way.

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14. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 6:20 pm PDT

I am willing to try anything as long as I don't have to count calories. This sounds great, and the tips are quite attainable for me, thanks for the advice.

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15. Posted by A Yahoo! Health User on Wed, Aug 20, 2008, 6:21 pm PDT

Yes, that's right! I eat peanut butter in my oatmeal every morning and I'm not hungry until lunch time! I also incorporated almond or walnuts as a snack at night. I switched from cow's milk to soy and my cholesterol has dropped dramatically eating this way.

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