421. Posted by A Yahoo! Health User on Sat, Jul 12, 2008, 12:58 am PDT

thanks the ab workout could just workout, i'm in my mid 40s and its starting to happen. you know the gut.

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422. Posted by A Yahoo! Health User on Fri, Jul 18, 2008, 12:20 pm PDT

Aloha, As paddlers, the sport really gets your abs ripped and your core strengthened. http://www.youtube.com/watch?v=kmVmJsYPm7k or do it Standing Up http://www.youtube.com/watch?v=BtxuEf8dZJ0 Please share with your friends

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423. Posted by A Yahoo! Health User on Sat, Jul 26, 2008, 4:57 pm PDT

Harder then it sounds.

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424. Posted by A Yahoo! Health User on Fri, Aug 15, 2008, 10:00 am PDT

i really loved the the blog and would like to see more . thank you for posting it so i could enjoy it take care .

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425. Posted by A Yahoo! Health User on Fri, Aug 15, 2008, 10:00 am PDT

i really loved the the blog and would like to see more . thank you for posting it so i could enjoy it take care .

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426. Posted by A Yahoo! Health User on Sat, Oct 18, 2008, 10:26 pm PDT

ill go try it!

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427. Posted by A Yahoo! Health User on Mon, Nov 24, 2008, 8:23 am PST

i like your blog and its quite helpful.could you give a pictorial demonstration of the abdominal exercise for a tight toned flat tummy and any exercise to help reduce and tighten the arm muscle?.

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428. Posted by A Yahoo! Health User on Fri, Dec 26, 2008, 4:15 pm PST

nice article

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