46. Posted by A Yahoo! Health User on Thu, Jun 26, 2008, 5:31 pm PDT

i love the sleeping part it is wonderful!

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47. Posted by A Yahoo! Health User on Thu, Jun 26, 2008, 10:40 pm PDT

Thank you for this important information.

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48. Posted by A Yahoo! Health User on Fri, Jun 27, 2008, 7:58 am PDT

Ok Ok - we all know eat right, exercise, and get sleep -- But the real question is HOW do you find the time to do it ALL - eating right takes a lot of work in our society (reading labels, preparing your own food), exercise too where do we find the TIME to sleep!!!

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49. Posted by A Yahoo! Health User on Sat, Jul 19, 2008, 11:56 am PDT

Great piece of info...now what I was truly intrigued about is that when you speak about the necessary 8 hours of sleep, would you mean 8 hours of night sleep at a stretch or could it be perhaps 7 hours in the night and around an hour in the afternoon. I'd be grateful if someone could clarify on this bit. Thankzzzzz ;)

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50. Posted by A Yahoo! Health User on Wed, Jul 23, 2008, 12:08 pm PDT

i have a 7 month old but i want to have a banging body is it too late to get in shape.

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51. Posted by A Yahoo! Health User on Thu, Jul 24, 2008, 10:38 am PDT

Hey, great artical.sure will open up a few eyes.

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