16. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:20 am PDT

I try to do intervals when I do my treadmill. I saw them doing that on the Biggest Loser too.

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17. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:21 am PDT

How about biking outside...Natural intervals. Steep hill for 1 minute, flat for 5 minutes, another hill, another flat. I find it accomplishes the interval intent naturally.

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18. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:21 am PDT

Great advice, but it doesn't help ALOT because some people (like me) can't exactly sprint or jog. Would walking for 30 minutes and taking a break and another walk for 30 minutes work?

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19. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:21 am PDT

I like this article. Please post more like this.

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20. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:21 am PDT

Love what You're doing!!

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21. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:21 am PDT

Great advice, but it doesn't help ALOT because some people (like me) can't exactly sprint or jog. Would walking for 30 minutes and taking a break and another walk for 30 minutes work?

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22. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:22 am PDT

OMG this is so true! I work out at Ladies Workout Express where we do just that. For 30 minutes you work your entire body switching from strength training to cardio throughout the 30 minutes. I've been exercising (running, aerobics, weight lifting, elipticals) for most of my adult life and have seen the most results since I started working out here.

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23. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:22 am PDT

Summer Vacation

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24. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:25 am PDT

The thought of a brisk walk everyday for only 20 minutes to lose the extra flab around my thighs has really motivated me. I think I could do that for 20 minutes each day. Will let you know how it works for me after a few weeks of doing it.

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25. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:25 am PDT

Body For Life uses a similiar cardio plan as part of their cardio / weight training schedule. It works.

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26. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:25 am PDT

Very interesing, Thank you.

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27. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:25 am PDT

LOL 20 minutes. as long as you warm up for atleast 10 and stretch well, then you can sprint on and off all you want.

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28. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:25 am PDT

Jogging Never helped anyone. It damages your legs and can cause serious issues in your later years

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29. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:26 am PDT

This is a great article. But remember, even the same exercise routine (walking or jogging) will still burn the calories! Don't be discouraged if you enjoy the same exercise routine every day, keep it up!

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30. Posted by A Yahoo! Health User on Fri, Jun 20, 2008, 7:29 am PDT

Does that logic stand to prove the same when walking/jogging?

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