By Lucy Danziger, SELF Editor-in-Chief Provided by: SELF.com

Happier, Healthier You

Sweat Away Stress! Posted Fri, Apr 25, 2008, 12:20 pm PDT

Showing 1-7 of 7 Comments

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  • 1. Posted by schillermike on Tue, Apr 29, 2008, 7:37 pm PDT

    You always write for women, but never label it as for women. That is misleading and you alienate half the population.... Yahoo is not a gender specific site... what gives?

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  • 2. Posted by Marta Makukh on Tue, Apr 29, 2008, 7:46 pm PDT

    I cannot agree with you more, it works for me in the same way.

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  • 3. Posted by Psych Jerry on Thu, May 01, 2008, 7:54 pm PDT

    In order to complement the positive effects of meditative hypnosis, I highly recommend the following unique FREEWARE program (the "Virtual Light & Sound Machine" Meditation Software) that effortlessly induces DEEP MEDITATIVE states, via the phenomenon of audio-visual stimulation... FREE DOWWLOAD! http://www.ThePsychologist.com/virtuallightandsound.htm I also recommend trying one of these low-cost/no-cost instant hypnosis audio downloads for stress and anxiety: http://www.simplifiedhealth.com/hypnotapes.htm Psychologist Jerry Solfanelli

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  • 4. Posted by Karey G on Tue, Apr 29, 2008, 9:12 pm PDT

    this is so true! when i took a year off of cheer i was so stressed, worn down, and unmotivated. this year has been great, the more i work out, the more energy and positive influence i have on my life!

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  • 5. Posted by Psych Jerry on Thu, May 01, 2008, 7:54 pm PDT

    In order to complement the positive effects of meditative hypnosis, I highly recommend the following unique FREEWARE program (the "Virtual Light & Sound Machine" Meditation Software) that effortlessly induces DEEP MEDITATIVE states, via the phenomenon of audio-visual stimulation... FREE DOWWLOAD! http://www.ThePsychologist.com/virtuallightandsound.htm I also recommend trying one of these low-cost/no-cost instant hypnosis audio downloads for stress and anxiety: http://www.simplifiedhealth.com/hypnotapes.htm Psychologist Jerry Solfanelli

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  • 6. Posted by damisi t on Thu, May 01, 2008, 8:06 pm PDT

    it wonderfull, i love the steps

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  • 7. Posted by muffy6996 on Sun, May 04, 2008, 7:15 am PDT

    I just eat away stress, sweating is gross.

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