By Lucy Danziger, SELF Editor-in-Chief Provided by: SELF.com

Happier, Healthier You

Why Sleeping is (Almost) More Important Than Breathing Posted Mon, Apr 21, 2008, 11:29 am PDT

Showing 1-15 of 426 Comments

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  • 1. Posted by Ricardo L on Mon, Apr 21, 2008, 10:31 pm PDT

    hmmm... I'll try it

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  • 2. Posted by Jamison H on Mon, Apr 21, 2008, 10:31 pm PDT

    Interesting tips. I don't know if they work or not, but atleast its not the usual "avoid caffeine" and "go to sleep at regular times". I think I'll give some of these a try.

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  • 3. Posted by coolguy c on Mon, Apr 21, 2008, 10:32 pm PDT

    i did the saying thanks tip this person gave before even reading this, and it definitely works. very nice advice.

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  • 4. Posted by Nathan H on Mon, Apr 21, 2008, 10:32 pm PDT

    Say thanks? How about pray.

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  • 5. Posted by coolguy c on Mon, Apr 21, 2008, 10:32 pm PDT

    i did the saying thanks tip this person gave before even reading this, and it definitely works. very nice advice.

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  • 6. Posted by coolguy c on Mon, Apr 21, 2008, 10:32 pm PDT

    i did the saying thanks tip this person gave before even reading this, and it definitely works. very nice advice.

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  • 7. Posted by reinise123 on Mon, Apr 21, 2008, 10:33 pm PDT

    common sense...

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  • 8. Posted by jd.swiger on Mon, Apr 21, 2008, 10:33 pm PDT

    Say thanks to who? Yourself? Maybe Someone else?

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  • 9. Posted by Penny E on Mon, Apr 21, 2008, 10:33 pm PDT

    Good tips. Sometimes we have to be reminded to slow down. Sleep is very important and we need to remember our kids are watching what we do. Set a good example, go to bed early.

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  • 10. Posted by anime_girl898 on Mon, Apr 21, 2008, 10:33 pm PDT

    Not half-bad for a yahoo! article.

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  • 11. Posted by joan_christian on Mon, Apr 21, 2008, 10:33 pm PDT

    Pray before you go to sleep to God the Father.

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  • 12. Posted by "the" Chase on Mon, Apr 21, 2008, 10:34 pm PDT

    Uhm you act like it is always an options. Sorry but cramming is necessary some nights. A final grade is more important then being in a crappy mood.

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  • 13. Posted by Fromthehallsofmontezuma on Mon, Apr 21, 2008, 10:35 pm PDT

    are you kidding me? 3 tips? and leave flowers on your nightstand? man I hope she didn't get paid for this garbage.

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  • 14. Posted by First L on Mon, Apr 21, 2008, 10:35 pm PDT

    it was ok

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  • 15. Posted by Kat on Mon, Apr 21, 2008, 10:36 pm PDT

    I love the idea of a gratitude list before bed time. Its a great idea!

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