16. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:36 pm PDT

very less information about sleep . there are more points about sleep. not good enough information about sleep

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17. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:36 pm PDT

This is... pretty stupid.

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18. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:37 pm PDT

site your sources next time. this is very unreliable.

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19. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:37 pm PDT

ok good info...

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20. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:37 pm PDT

what happeneds when you are true insomniac?

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21. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:37 pm PDT

site your sources next time. this is very unreliable.

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22. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:38 pm PDT

ok cool

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23. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:38 pm PDT

Thinking about my day seems to help me a lot too. Especially because I have a bad habit of cramming. XD

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24. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:39 pm PDT

very good!thanks!

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25. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:39 pm PDT

I am one who burns the midnite oil every night of the week. I have to because those are the hours I work. I never get to bed until at least 7:30 am. The only way I have been able to sleep during the day for the past 10 years is to turn on a fan, put earplugs in and pop a couple of over the counter sleeping pills. That gives me about 6 hours of sleep per day. Wish I could get more, but it seems I have an internal alarm that wakes me at a certain time each day.

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26. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:39 pm PDT

Many blends of all natural essential oils also aid in promoting sleep. But avoid those suffocating artificial scent / fragrance oil, just disgusting stuff. Check out Earthority dot com for aromatherapy gear & info.

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27. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:39 pm PDT

gimmie a break.

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28. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:40 pm PDT

I am one who burns the midnite oil every night of the week. I have to because those are the hours I work. I never get to bed until at least 7:30 am. The only way I have been able to sleep during the day for the past 10 years is to turn on a fan, put earplugs in and pop a couple of over the counter sleeping pills. That gives me about 6 hours of sleep per day. Wish I could get more, but it seems I have an internal alarm that wakes me at a certain time each day.

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29. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:40 pm PDT

I heard that sleep allows the brain to produce melatonin which is a free radical 'scrubber'. I know free radicals are bad for me so... Could you expound on this issue? Thanks

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30. Posted by A Yahoo! Health User on Mon, Apr 21, 2008, 10:40 pm PDT

so true

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