1. Posted by laura w on Tue, Apr 08, 2008, 3:11 pm PDT

i have recently been diagnosed with diabetes so this blog was very helpful for me. i like the idea that the fewer the steps in processing the better it is for you, very good tip.

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2. Posted by Ken M on Tue, Apr 08, 2008, 10:00 pm PDT

It's a pretty accurate article-I went from 245 lbs to 190 doing this about 4 years ago. Took me over a year to do it, and I didn't even need to join a club to lose the excess weight! I tell people how I lost the weight, and they don't believe it. I guess they'll just have to find out for themselves.

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3. Posted by mo on Thu, Apr 10, 2008, 7:17 pm PDT

Thank you for this article. I wish more food companies would use natural sugar--not even the refined junk, and boy do I hate corn-syrup! I would pay more if there was natural sugar or even honey used in more foods.

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4. Posted by placidfractal on Sun, Apr 13, 2008, 1:08 pm PDT

Very Interesting and educational. A must read

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5. Posted by old school on Tue, Apr 22, 2008, 5:24 am PDT

'For example, fruit, veggies or nuts look the same on a bush or tree as they do on my plate'. Really? You eat walnut and pecan shells? You eat the deadly outer part of the cashew? Wow. BS. We all die. Die happy.

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6. Posted by mercylara07 on Sun, Jun 22, 2008, 12:44 am PDT

thank you i love to read this columm i have many things to learn more power and GOD BLESS...

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