16. Posted by A Yahoo! Health User on Sat, Apr 05, 2008, 1:24 pm PDT

What about reversing your meals? Like have cereal for dinner and a normal dinner meal for breakfast? I've heard somewhere that this really helps people lose weight.

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17. Posted by A Yahoo! Health User on Sat, Apr 05, 2008, 1:24 pm PDT

What about reversing your meals? Like have cereal for dinner and a normal dinner meal for breakfast? I've heard somewhere that this really helps people lose weight.

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18. Posted by A Yahoo! Health User on Sat, Apr 05, 2008, 1:24 pm PDT

Thanks for posting the The Cereal Weight-Loss Diet info online. Next time I buy cereal, I will read the label before bringing it home with me. Thanks for the helpful tips!

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19. Posted by A Yahoo! Health User on Sat, Apr 05, 2008, 1:46 pm PDT

It would be great to get an English version of this American article since the cereal brand names the author recommends might as well be Chinese to me (and I suspect to other Brits!)

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20. Posted by A Yahoo! Health User on Sat, Apr 05, 2008, 2:19 pm PDT

Eat some real healthy food instead of all of this processed garbage.

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21. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 3:51 pm PDT

hey another good idea is to take a plain cereal like cornflakes or cheerios and add lowfat yogurt or cottage cheese. the cottage cheese adds protein and is ice in the summer, not to mention women can always use the extra calsium.

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22. Posted by A Yahoo! Health User on Wed, Apr 09, 2008, 8:18 am PDT

I'm looking for ways to cut down the sugar, salt and lots of fat from my diet. I wasn't sure what kind of cereal to get....so thanks for giving some brands!!! (I really like Cheerios...Honey Nut or Multigrain). And yes, Capt'n Crunch cereal is the best!!! (lol)

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23. Posted by A Yahoo! Health User on Wed, Apr 09, 2008, 8:56 am PDT

I LOVE Fiber One cereal. It's my staple through out the day. The fiber is amazing, I've never felt better. I don't have to feel guilty about what I eat during the day and I manage to maintain my weight. It's fantastic for weight loss.

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24. Posted by A Yahoo! Health User on Wed, Apr 09, 2008, 10:10 am PDT

Hi there i love yahoo becoz it provides us with da things that we need an i wanna say u guys ROCK keep up the gud work!!!!!!!!!!!! thank you.

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25. Posted by A Yahoo! Health User on Wed, Apr 09, 2008, 8:03 pm PDT

I think it is refreshing. Good topics, simple fun and healthy living.

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26. Posted by A Yahoo! Health User on Thu, Apr 10, 2008, 4:48 am PDT

Hello all, I'm wondering if any women have any ideas about losing fat around the stomach area. I can't use the excuse I had a baby she is 3yrs old! I've tried just about every diet out there nothing seems to work! Thanks!!!!

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27. Posted by A Yahoo! Health User on Thu, Apr 10, 2008, 8:01 am PDT

I take plain old cherrios and add almonds and dried cranberries for a crunchie healthy snack.

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28. Posted by A Yahoo! Health User on Thu, Apr 10, 2008, 11:38 am PDT

Thanks for the useful info! Now I know what to look for on the box the next time I buy cereal. The front of the box and the commercials make all cereal look healthy. Now I know to look at the amount of Fiber, Sugar & Calories. I'm printing out this article and I will take it to the store with me. Thanks!

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29. Posted by A Yahoo! Health User on Fri, Apr 11, 2008, 8:53 am PDT

What about good old cheerios....cut up a strawberry or two for on top and they are delish and filling!

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30. Posted by A Yahoo! Health User on Fri, Apr 11, 2008, 5:59 pm PDT

i love this website has all the answers to my questions, keep up the good work.

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