1. Posted by haphanvu on Thu, Apr 03, 2008, 7:46 pm PDT

Thanks, this very helpfull Love

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2. Posted by llove754 on Fri, Apr 04, 2008, 6:52 am PDT

how do you feel about the teas that are suppose to help you lose weight and boost metabolism? thank you for your reply. lisa love

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3. Posted by Glenda H on Sat, Apr 05, 2008, 12:38 pm PDT

I eat cheerios atleast twice a day it I noticed that I have lost some pounds, it's not as high in fiber as the cereals on the list but it's good

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4. Posted by Brianna D on Sat, Apr 05, 2008, 12:40 pm PDT

I wanna get bear naked with some kashi :D hahahaha

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5. Posted by shenandoah1986 on Sat, Apr 05, 2008, 12:43 pm PDT

10 grams of sugar? 40% of the calories come from corn syrup? Too much. Go with Oatmeal with no sugar added. Use a little equal and Sweet N Low together. Together they taste just like sugar.

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6. Posted by lyn on Sat, Apr 05, 2008, 12:46 pm PDT

Oh, please. Nothing but nasty sugar and flour.

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7. Posted by lyn on Sat, Apr 05, 2008, 12:47 pm PDT

Oh, please. Nothing but nasty sugar and flour.

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8. Posted by woodcutter29 on Sat, Apr 05, 2008, 12:49 pm PDT

great ideas

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9. Posted by kellyecho@sbcglobal.net on Sat, Apr 05, 2008, 12:52 pm PDT

I eat all of these alternatively.

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10. Posted by jay j on Sat, Apr 05, 2008, 12:56 pm PDT

While I totally agree the cereals are great snack and diet foods, the author seemed to miss the boat on this one. There are many NORMAL cereals that are just as good or better than the ones listed, seemed like maybe the author was pushing these cereals for personal gain. Even Honey Nut Cheerios have less than 9g of Sugar per 100 calories. Grape-nuts are awesome to snack on if your teeth are good, they taste like hickory nuts. Cheerios, rice krispies, etc are good tasting, while not diet killers, plus much lower in price than the ones listed.

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11. Posted by Jean R on Sat, Apr 05, 2008, 1:13 pm PDT

IT IS NICE FOR YOU TO TELL US ABOUT CEREAL AND LOSEING WEIGHT...BUT ID LIKE A LIST OF THEM ...I ALSO AM A DIABETIC THANK YOU

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12. Posted by Kristiaan F on Sat, Apr 05, 2008, 1:16 pm PDT

Newman's Own Honey Flax Flakes are great too they meet these requirements and have about 8 ingredients. Yummy with a few raisins mixed in!

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13. Posted by jb6695 on Sat, Apr 05, 2008, 1:21 pm PDT

I lost 20 pounds eating cereal for both breakfast and lunch twice a day. I also went to the gym 3 days a week as I normally did.

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14. Posted by PHYLLIS N on Sat, Apr 05, 2008, 1:21 pm PDT

Yes, give me more. I promise to read and obey!

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15. Posted by infamous1 on Sat, Apr 05, 2008, 1:23 pm PDT

What about Special K Vanilla Almond? It is 9 grams sugar and 25 grams carbs per serving! Plus it's always on sale like 2 boxes for $6 or $7 bucks : )

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