By Lucy Danziger, SELF Editor-in-Chief Provided by: SELF.com

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Change Your Weight Fate By Lucy Danziger, SELF Editor-in-Chief - Posted Tue, Oct 13, 2009, 5:30 pm PDT

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  • 1. Posted by A Yahoo! Health User on Tue, Oct 20, 2009, 10:27 am PDT

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Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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