1. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 2:54 pm PDT

She's an idiot.

Report Abuse

2. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:01 pm PDT

I couldn't agree more...

Report Abuse

3. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:03 pm PDT

It would be more helpful if this told what a dip was.

Report Abuse

4. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:06 pm PDT

Dips are a great, easy (and inexpensive) way to work the arms. Good tip. Nap time for M22

Report Abuse

5. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:06 pm PDT

Two words: Arctic Zero. 136 Calorie per pint baby.

Report Abuse

6. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:10 pm PDT

xx

Report Abuse

7. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:15 pm PDT

oh please! michelle obama is NOT the first woman to ever have toned arms! Please Yahoo people, stop worshipping the obamas, for crying out loud... it's not like they invented sliced bread... idiots!!!

Report Abuse

8. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:18 pm PDT

dips are a good way to hurt your shoulder, would do them.

Report Abuse

9. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:18 pm PDT

I feel like a dip for asking, but what the hell is a "dip"...you don't explain in your article.

Report Abuse

10. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:21 pm PDT

This would be much more helpful with a picture or video to show the proper technique. Not doing an exercise properly won't help you at all, and make actually do damage.

Report Abuse

11. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:24 pm PDT

Ok that bench exercise needs a visual to go with it. The walk through description sounds like an injury waiting to happen.

Report Abuse

12. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:25 pm PDT

if you are using hte bench to push yourself up...how are you holding dumbbells?

Report Abuse

13. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:36 pm PDT

true!!!

Report Abuse

14. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:37 pm PDT

"She's pretty convincing, right? But don't just take her word for how effective they are. Try them yourself: Sit on edge of a bench, hands at sides, fingers forward, left knee bent 90 degrees, foot flat on floor, right leg extended forward. Use arms to lift yourself off bench. Bring right leg out to right side as you lower body until elbows are bent 90 degrees. Return to start. Do 12 reps. Switch legs; repeat." Please provide pictures as I don't see how I can have my left leg in this position, put y right leg out to the right and still lower my body. Maybe I'm not as limber as you but this description seems impossible.My foot is under my butt and I can't drop.

Report Abuse

15. Posted by A Yahoo! Health User on Thu, Jul 09, 2009, 3:37 pm PDT

what about swimming ? I find it highly effective.

Report Abuse