1. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:09 pm PDT

Feel the burn.

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2. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:09 pm PDT

this looks complicated

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3. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:09 pm PDT

bike riding!!! Great cardio and great for the legs

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4. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:11 pm PDT

It would be really helpful to see videos of these exercises. Otherwise, there is so much risk for doing them wrong and injuring yourself.

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5. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:11 pm PDT

I've also seen a system that allows you to glide back and forth as well Rick How to Exercise Throughout Your Day Printable Ebook by Kirkham http://newbieservices.com/MAForum/index.php/topic,44.0.html

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6. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:11 pm PDT

sounds like P90X system to me

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7. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:12 pm PDT

it would have been nice if you could have shown a picture of each exercise,

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8. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:12 pm PDT

HELPFUL

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9. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:12 pm PDT

I'll try it.

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10. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:13 pm PDT

the 90x plyometrics is the best workout if you want to do this type of excerise

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11. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:15 pm PDT

Jump squats are a great exercise, however if you can't perform a basic bodyweight squat with good form, you have no business doing jump squats. For the women reading this, be careful of "knee knock" with any squatting or lunging. Also, its unnecessary to get fancy with your lower body exercises. Get good at the basics, squats, deadlifts, and lunges. http://seattlestrengthcoach.com

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12. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:16 pm PDT

k;lfdkd;lsaflas ufiludflu dsfit was me :)

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13. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:18 pm PDT

One of my favorite exercises for the whole ab region is to get on your knees and roll out using one of those rolling handles. my abs became so much more stronger after implementing that one exercise. Get rid of the fat behind your arms. Go here: http://hop.clickbank.net/?totalpack/betteru

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14. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:22 pm PDT

Goodness, suggesting jumping squats for a beginner...one has to be careful. Excellent exercise that can both tremendously benefit the legs, or tremendously injure them, the knees and back. Just take it easy folks on these kinds of large-movement exercises until the legs/body become accustomed to them. Work up to full-scale movements. Anything involving all-around leg movements (non-isolation) impacts most of the rest of the body in some way. Thanks...facelessfatloss, aka Tim.

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15. Posted by A Yahoo! Health User on Thu, Jun 18, 2009, 12:22 pm PDT

are these jump squats safe to do in the 2nd trimester of pregnancy? if not, how can i keep my legs toned (besides for walking...i'm sick of walking) throughout my pregnancy? thanks!

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