Comments (5) | Post a CommentShrink Your Waist and Save the Planet
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Oct 30, 2009, 3:40 pm PDTStriving to eat healthy can feel complicated enough for those of us who aren't R.D.s, but when you're trying to do right by the planet as well as your bod, choosing what to chew can be doubly vexing. In…Read More
Eat More for Energy
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Oct 29, 2009, 3:58 pm PDTMost of us want to feel clearheaded and on our game from morning ‘til night. The happy truth is, you can find more pep even if, like me, you can’t always find more pillow time. The amazing energy enhancer…Read More
Make Skin Look Flawless
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Oct 27, 2009, 5:39 pm PDTTrue confession: Though I'm good about getting annual mole checks, my dermatologist and I don't see all that much of each other. He's a great guy, but I'd rather be out running or biking than sitting in his…Read More
5 Simple Secrets to Lower Your Risk of Cancer
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Oct 26, 2009, 3:55 pm PDTYou lock your front door to ward off intruders, carry an umbrella when the forecast calls for rain and sock a bit of money into savings each month "just in case." When it comes to protecting yourself from…Read More
Lose Weight While You Work
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Oct 19, 2009, 1:04 pm PDTWork gives you a paycheck and, if you're lucky enough to love what you do, a primo sense of personal satisfaction. But it can also come with some unwanted "gains." I'm referring to the pounds that are easy to…Read More
Staying Healthy in "Unhealthy" Cities
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Oct 14, 2009, 3:30 pm PDTI live in New York City, and I'm living proof you can be healthy anywhere, even in the middle of a bustling metropolis. Every year for the past 10 years, SELF has ranked the healthiest places for women to live…Read More
Change Your Weight Fate
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Oct 13, 2009, 5:30 pm PDTToss the tarot cards. Step away from the crystal ball and the family photos of Mom, aunts, sisters and others whose bodies look like yours. When it comes to predicting your future physique, all you need to rely…Read More
8 Foods That Fight Fat
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Oct 08, 2009, 3:32 pm PDTWant to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you…Read More
Score Flat Abs Without Sit-Ups
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Oct 07, 2009, 11:33 am PDTEveryone wants a tight, toned tummy but few of us were genetically gifted a six-pack. Fortunately, we all do have abs—they're just covered up! It's in your power to create a sexy, sculpted stomach, even if…Read More
Be Your Healthiest on the Inside
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Sep 28, 2009, 6:26 pm PDTIt’s natural for most of us to pay attention to our body’s outward appearance, but when was the last time you considered the small miracles it’s performing beneath your skin? If your answer is high school…Read More
Sponsored Links
Lose 32 Lbs Per Month
Eat These 2 Simple Foods And Lose 32 Lbs Per Month Effortlessly.
AphroditeWomensHealth.com25 Pounds in 2 Weeks
Fastest Way to Lose Weight. Rare Herb Melts Fat.
www.AppliedNutritionalResearch.com2 Rules For Belly Fat
Obey 2 Simple Rules And Lose 7 Lbs A Week Guaranteed.
HealthRecipes.comBelly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
FoodFit.com