Post a CommentTurkey, Stuffing and a Side of Weight Loss (Really!)
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Nov 23, 2009, 12:07 am PSTTurkey Day is on its way! Thanksgiving is one of my very favorite holidays—no pressure to find the perfect gifts, just a day of relaxing with family, being grateful for each other and all my blessings, and,…Read More
Celebrity Trainers' Top-Secret Moves
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Nov 19, 2009, 10:37 pm PSTAre you curious how Jennifer Garner's belly got flat so quickly after having her second baby? Do you want to know what Jessica Biel does to keep her hips looking so hot? Find yourself thinking about when,…Read More
Sleep, Your Secret to Staying Well!
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Nov 13, 2009, 3:04 pm PSTAfter visiting my son's school in Massachusetts over the weekend, it struck me that about 100 kids had come down with suspected H1N1 virus (the dreaded swine flu) and many of the teachers were left unscathed.…Read More
Eat to Lower Your Cancer Risk
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Nov 10, 2009, 4:51 pm PSTHeadlines are constantly coming at us about ways to eat to lower our risk of heart disease, diabetes and even cancer. But it can be confusing. Three out of four people believe there are so many recommendations…Read More
Shrink Your Waist and Save the Planet
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Oct 30, 2009, 3:40 pm PDTStriving to eat healthy can feel complicated enough for those of us who aren't R.D.s, but when you're trying to do right by the planet as well as your bod, choosing what to chew can be doubly vexing. In…Read More
Eat More for Energy
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Oct 29, 2009, 3:58 pm PDTMost of us want to feel clearheaded and on our game from morning ‘til night. The happy truth is, you can find more pep even if, like me, you can’t always find more pillow time. The amazing energy enhancer…Read More
Make Skin Look Flawless
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Oct 27, 2009, 5:39 pm PDTTrue confession: Though I'm good about getting annual mole checks, my dermatologist and I don't see all that much of each other. He's a great guy, but I'd rather be out running or biking than sitting in his…Read More
5 Simple Secrets to Lower Your Risk of Cancer
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Oct 26, 2009, 3:55 pm PDTYou lock your front door to ward off intruders, carry an umbrella when the forecast calls for rain and sock a bit of money into savings each month "just in case." When it comes to protecting yourself from…Read More
Lose Weight While You Work
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Oct 19, 2009, 1:04 pm PDTWork gives you a paycheck and, if you're lucky enough to love what you do, a primo sense of personal satisfaction. But it can also come with some unwanted "gains." I'm referring to the pounds that are easy to…Read More
Staying Healthy in "Unhealthy" Cities
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Oct 14, 2009, 3:30 pm PDTI live in New York City, and I'm living proof you can be healthy anywhere, even in the middle of a bustling metropolis. Every year for the past 10 years, SELF has ranked the healthiest places for women to live…Read More
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