Turkey Day is on its way! Thanksgiving is one of my very favorite holidays—no pressure to find the perfect gifts, just a day of relaxing with family, being grateful for each other and all my blessings, and,…Read More
Are you curious how Jennifer Garner's belly got flat so quickly after having her second baby? Do you want to know what Jessica Biel does to keep her hips looking so hot? Find yourself thinking about when,…Read More
After visiting my son's school in Massachusetts over the weekend, it struck me that about 100 kids had come down with suspected H1N1 virus (the dreaded swine flu) and many of the teachers were left unscathed.…Read More
Headlines are constantly coming at us about ways to eat to lower our risk of heart disease, diabetes and even cancer. But it can be confusing. Three out of four people believe there are so many recommendations…Read More
Striving to eat healthy can feel complicated enough for those of us who aren't R.D.s, but when you're trying to do right by the planet as well as your bod, choosing what to chew can be doubly vexing. In…Read More
Most of us want to feel clearheaded and on our game from morning ‘til night. The happy truth is, you can find more pep even if, like me, you can’t always find more pillow time. The amazing energy enhancer…Read More
True confession: Though I'm good about getting annual mole checks, my dermatologist and I don't see all that much of each other. He's a great guy, but I'd rather be out running or biking than sitting in his…Read More
You lock your front door to ward off intruders, carry an umbrella when the forecast calls for rain and sock a bit of money into savings each month "just in case." When it comes to protecting yourself from…Read More
Work gives you a paycheck and, if you're lucky enough to love what you do, a primo sense of personal satisfaction. But it can also come with some unwanted "gains." I'm referring to the pounds that are easy to…Read More
I live in New York City, and I'm living proof you can be healthy anywhere, even in the middle of a bustling metropolis. Every year for the past 10 years, SELF has ranked the healthiest places for women to live…Read More
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