Post a CommentLearn to Love Your Body
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Feb 09, 2010, 2:32 pm PSTGot a case of the body blues? Sadly, you're in good company. According to a Self.com poll 75 percent of women are dissatisfied with their body, something most of us relate to. I know that when I feel bad about…Read More
6 simple Moves for a Strong Core
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Feb 05, 2010, 1:26 am PSTWant an easier route to a flat stomach? Thought so! Pilates—that posture enhancing, graceful exercise—can be a primo way to tone your tummy, if you properly engage your core muscles. (I learned that when I…Read More
Outsmart Stress Eating
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Feb 03, 2010, 4:50 pm PSTBlame the tough economic climate, the ongoing financial uncertainties or just the general sped-up, stressed-out pace of life these days, but I know a lot of us are feeling pushed beyond our limits at work and…Read More
Train (and Get Results) with Jillian Michaels
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Feb 01, 2010, 3:47 pm PSTHave you ever watched The Biggest Loser and thought to yourself, "If I could live on the ranch and get trained by Jillian Michaels, I'd be in amazing shape, too?" Well, now's your chance! (OK, not the ranch…Read More
Should You Skip High-Fructose Corn Syrup?
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jan 26, 2010, 4:33 pm PSTHave you seen those ads about high-fructose corn syrup, comparing HFCS to regular sugar in an effort to convince you that HFCS isn’t so bad for you after all? Well, here’s the real deal, and why I’d…Read More
20 Snacks That Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jan 22, 2010, 12:54 pm PSTDo you have a food you love a little too much? For me, it's Ben & Jerry's Coffee Heath Bar Crunch ice cream or my mom's homemade brownies. In a cruel twist of fate, any time I've vowed not to eat a sweet treat…Read More
Top Tips for Flat Abs (Eating Required!)
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jan 20, 2010, 1:10 pm PSTLet's all say it together: Crunches are boring! We all hate crunches, but flatter abs would certainly be nice. We want them without doing so much to get them. This year, you can have both—the abs and the easy…Read More
Jillian Michaels Debunks Your Top 8 Excuses for Not Being Fit
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jan 18, 2010, 1:43 am PSTWhen it comes to getting fit, you know what you should do (hint: move more and eat less—or at least better). It's actually doing it that can be so difficult. Cold morning? I'm the first one to want to sleep…Read More
Think Yourself Slimmer
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jan 15, 2010, 5:47 pm PSTScale stuck? We've all been there. I'm going to let you in on a little secret that can help get it moving in the right direction again. One of the most powerful tools in losing weight isn't hand weights or a…Read More
8 Foods to Eat MORE of to Lose Weight
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jan 11, 2010, 5:05 pm PSTIf you are looking to drop a few pounds, but don't like to diet, you're going to love what I'm about to tell you: By focusing on eating more of certain weight-loss superfoods, rather than obsessing about which…Read More
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