By Anne Kreamer Provided by: Anne Kreamer

Going Gray, Getting Real Alternative Medicine Archive

  • Training Your Mind

    Posted Thu, Apr 26, 2007, 1:29 pm PDT

    Like athletes who train for events, or musicians for concerts, the brain is something that we can train not just to improve our Sudoku or crossword…

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Meet Anne Kreamer

About This Blog

Hi, I'm Anne Kreamer. After 25 years of coloring my hair, I recently decided to go gray - and my life started getting easier. My first book, "Going Gray: What I Learned About Beauty, Sex, Motherhood, Work, Authenticity and Everything Else That Matters," is due out in September 2007. I am a former magazine columnist (Martha Stewart Living, Fast Company) and media executive (Sesame Street, Nickelodeon, SPY).

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Straight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em. Read More »

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