Comments (20) | Post a CommentFight the Holiday Blues
Posted By Gabrielle Reece - Fri, Nov 30, 2007, 12:45 pm PSTHave you been seeing heightened amounts of drama or stress in yourself or the people around you? The other day I noticed that both my husband and I have this unexplainable and unjustifiable cloud that parked…Read More
The Thanksgiving Weight Shuffle
Posted By Gabrielle Reece - Fri, Nov 16, 2007, 1:10 pm PSTYou just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the holidays! After all, Thanksgiving kicks off six full weeks…Read More
How to Keep a Food Journal
Posted By Gabrielle Reece - Mon, Nov 12, 2007, 2:13 pm PSTI was talking to a nutritionist friend of mine to get some good ideas on how to food journal correctly. She showed me an example of the journal she gives her clients and offered some pointers on analyzing…Read More
Take it Off, and Keep it Off
Posted By Gabrielle Reece - Thu, Nov 08, 2007, 12:20 pm PSTI hear so many tales about how people have lost weight and kept it off. One story that I found interesting tells of an active 5'6", 210-pound, 33-year-old woman. For me what I found so intriguing about her…Read More
Mix Up Your Workout Routine
Posted By Gabrielle Reece - Tue, Oct 16, 2007, 5:51 pm PDTI was in my car the other day and suddenly noticed all the Halloween decorations everywhere. At that moment it hit me how we all get shoved from one holiday and one week and one year to the next. No wonder…Read More
The No-Brainer Way to Cut Calories
Posted By Gabrielle Reece - Mon, Oct 08, 2007, 1:18 pm PDTCan you guess what percentage of calories Americans consume that come from what they drink? Three percent? Ten? No, try twenty percent! Yes, that's right, one-fifth of the calories we take in come from liquids.…Read More
Stop Being Your Own Worst Enemy
Posted By Gabrielle Reece - Tue, Sep 25, 2007, 11:24 am PDTI just got back from visiting a family member who's dealt with their weight their whole life. It's started to affect their health, but that's not all. They also carry around an overall pessimistic attitude that…Read More
Live and Let Live: Making Your Own Rules
Posted By Gabrielle Reece - Tue, Aug 07, 2007, 10:52 pm PDTI recently played volleyball competitively for the first time in six years, and it was a lot of fun. I would have missed out on that opportunity if I had let my fears or what people thought I should or…Read More
Have the Time of Your Life - No Matter What Time of Life You're in
Posted By Gabrielle Reece - Wed, Aug 01, 2007, 12:46 pm PDTI recently overheard a very attractive, healthy, smart, successful (you get my point) woman is in her late 30s talking about how she knew she was going to look back in 20 years and laugh at how much she…Read More
Time to Stop Being a Victim
Posted By Gabrielle Reece - Tue, Jul 24, 2007, 4:27 pm PDTAll of us have been through something in our lives that has hurt or made us feel like a victim. A parent died young, you were tormented at school - maybe even something more serious like abuse or battling…Read More
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Hi all, am really enjoying this group. My weight is in order now but i developed this frustrating stretch marks that is really killing me especially as my
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Thanks dear....will try doing it... Joyce Gerard ________________________________ From: Alida Muller
- Re: Week # 11 A new workout
curves is a great place for women for sure. it's very motivating and one doesn't have to feel so self conscious about one's weight either. Everyone is
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