Comments (9) | Post a CommentA Realistic Workout Schedule
Posted By Gabrielle Reece - Thu, Jun 26, 2008, 4:28 pm PDTLet's face it, if you don't get your exercise in by 2 p.m., the window of opportunity begins to close. Not to mention after a long day of work, or work and kids, who has the energy?How about committing to…Read More
Be Consistent to Reach Your Goals
Posted By Gabrielle Reece - Mon, Jun 23, 2008, 3:29 pm PDTI realized that since having my daughter 5 months ago, I got into a few bad nutritional habits. Sugar and wheat products had really found more of a regular place in my diet, rather than just being treats or…Read More
Finding Time to Work Out
Posted By Gabrielle Reece - Fri, Apr 25, 2008, 12:14 pm PDTI spend so much time doing the same old things that I think I just put my husband's clean underwear away from the laundry for what feels like the 639th time. The funny thing is it's 10 p.m. and my three…Read More
Control Cravings With a Plan
Posted By Gabrielle Reece - Wed, Mar 05, 2008, 12:03 pm PSTTufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate.I can sit here and say, "just don't eat it," but at the end of the day…Read More
Make Passion Your Motivation to Change
Posted By Gabrielle Reece - Tue, Feb 19, 2008, 3:31 pm PSTI raise my hand and admit that I get sucked into how things "look" as a huge part of my motivation. Is my house organized, the car clean, my rearend looking OK, my skin clear, hair shiny, teeth white? Do I…Read More
Take It One Day at a Time
Posted By Gabrielle Reece - Thu, Feb 07, 2008, 2:56 pm PSTOne of my physical weaknesses is that I have terrible flexibility. As a young athlete growing up, I didn't see the importance of stretching. It was boring, and to top it off, painful. Well, here I am dealing…Read More
Tips For Simplifying Your Life
Posted By Gabrielle Reece - Mon, Jan 28, 2008, 6:36 pm PSTWe are such an advanced and civilized nation that we are actually going backwards. Our lifestyles are so complicated and filled with so many to-dos that we have left the basic parts of survival behind us. So,…Read More
Healthy Habits, One Day at a Time
Posted By Gabrielle Reece - Mon, Jan 07, 2008, 11:42 am PSTChanging a habit or creating a lifestyle change most times doesn't start with a list, a day at the gym or bowl of healthy veggies. The real beginning to the change starts inside your head.I'll admit the…Read More
Make a New Deal With Yourself
Posted By Gabrielle Reece - Sun, Dec 23, 2007, 4:26 am PSTI am two weeks away from having my next baby, and 27 pounds heavier than my standing weight. For your personal comedy I will tell you I weigh 197 pounds as I sit and write this entry. Granted I'm 6'3" but my…Read More
Diet and Fitness Plan of Attack for the New Year
Posted By Gabrielle Reece - Tue, Dec 18, 2007, 10:45 am PSTHere we are once again at our New Year's resolution. Talk about a Groundhog Day concept. New Year's is the ultimate clean slate. Why not? Let's go for it. The reason most of us don't succeed with our…Read More
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- Re: Question about stretch marks - Hair Loss & Nutrient Deficiencies
Anna A. If you are losing your hair, you might want to look into celiac disease as a possible cause. Two types of hair loss are associated with celiac disease:
- Re: Question about stretch marks
Vitamin E is good for stretch marks - break open the gelcap and apply directly to the stretch marks at night. Also, be sure you are getting enough Vitamin C
- Re: Question about stretch marks
Hi all, am really enjoying this group. My weight is in order now but i developed this frustrating stretch marks that is really killing me especially as my
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