Comments (126) | Post a CommentEat Smarter to Tackle Your Food Issues
Posted By Gabrielle Reece - Mon, Nov 17, 2008, 5:26 pm PSTThe reason we use food as a source of comfort has been examined from every angle by individuals a lot smarter than me. I'm not here to tell you what to do, but I want to give you a few suggestions on how to…Read More
Redirect Your Energy to Change Your Body
Posted By Gabrielle Reece - Thu, Oct 30, 2008, 4:18 pm PDTTurn on the TV or go online and you'll find plenty of people complaining about what is wrong in this world. There is an intense war going on in Iraq, the economy is going down (and likely will stay that…Read More
Tough Times: Feel Better Mentally and Physically
Posted By Gabrielle Reece - Thu, Oct 30, 2008, 4:18 pm PDTTurn on the TV or go online and you'll find plenty of people complaining about what is wrong in this world. There is an intense war going on in Iraq, the economy is going down (and likely will stay that…Read More
Keep Your Eating in Check
Posted By Gabrielle Reece - Tue, Oct 07, 2008, 5:46 pm PDTThere are days in which my eating gets a little away from me and I go to bed thinking that tomorrow I will be hyper diligent. So, let's say I go out to dinner and have a bite of this or a bite of that, and then…Read More
Put Exercise and Healthy Eating into Perspective
Posted By Gabrielle Reece - Tue, Sep 23, 2008, 4:01 pm PDTLet's get in the right frame of mind to help us make moving and eating healthier more a part of our everyday lives.I met this woman who had adopted a 15-year-old girl who had been in the foster care system…Read More
Basic Weight Loss Mistakes
Posted By Gabrielle Reece - Wed, Sep 03, 2008, 4:12 pm PDTA lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would…Read More
Live By Your Own Rules Like Olympian Dara Torres
Posted By Gabrielle Reece - Tue, Aug 12, 2008, 11:24 am PDTI admit, like everyone else, I have Olympic fever. As a woman in my later thirties, you won't be surprised to learn that my hero is 41-year-old, mother of a 2-year-old daughter, and insanely fit swimmer Dara…Read More
The Olympics: 7 Fitness Lessons We Can Learn
Posted By Gabrielle Reece - Wed, Jul 30, 2008, 5:05 pm PDTAs I view the commercials for the upcoming Summer Olympics, I can't help but get excited to watch all the athletes from around the world go for their dreams. These individuals have been training, eating, and…Read More
30 Minute Workouts for Your Busy Life
Posted By Gabrielle Reece - Mon, Jul 14, 2008, 4:02 pm PDTThe one reason I hear repeated over and over as to why people don't work out is that no one has time. Far away, second place is a tie between they don't like it, don't have room at their house, can't afford…Read More
Recommit to Summertime Fitness
Posted By Gabrielle Reece - Tue, Jul 08, 2008, 11:20 am PDTMost of us blow it out on the Fourth of July with fireworks, booze and red, white and blue cupcakes. With the biggest party of the summer now over, it's a good time to recommit to a fitness strategy.Workout in…Read More
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- Re: Question about stretch marks
Hi all, am really enjoying this group. My weight is in order now but i developed this frustrating stretch marks that is really killing me especially as my
- Re: Week # 11 A new workout
Thanks dear....will try doing it... Joyce Gerard ________________________________ From: Alida Muller
- Re: Week # 11 A new workout
curves is a great place for women for sure. it's very motivating and one doesn't have to feel so self conscious about one's weight either. Everyone is
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