Gabby's Guide to Health & Fitness

Fat Burning Bosu Moves

Tue, 27 Oct 2009 23:34:30 -0800

The bosu is a unique and versatile piece of equipment that has been around for quite some time. But you won't be able to mutli-task (like reading a paper or texting) with the bosu--it requires some coordination.

Butt Blast Workout

Thu, 17 Sep 2009 00:51:10 -0800

Who doesn't like a firm backside? Besides looking good, it's really important to strengthen your gluteus maximus (glutes)--it's the largest muscle in the body.

Tone All Over With Dumbbell Circuit Training

Fri, 04 Sep 2009 05:58:53 -0800

I admit there are days I just want be told what to do for a good workout. I don't have to think--I just need to follow along and work hard. Well get ready to burn some serious calories with this dumbbell circuit. You can perform these moves either indoors or (as you can see in our photos of me taking advantage of the nice weather) outdoors. All you need to do is bring your body, comfy clothes, a pair of dumbbells, and a little room to move around. ...

30 Days to Change Your Ways

Wed, 26 Aug 2009 20:07:58 -0800

Making a complete lifestyle change in one day is nearly impossible. That's why I created the health challenge, "30 days To Change Your Ways." It's a great way to get results in a realistic amount of time.

The Best Abs and Core Workout Ever

Wed, 24 Jun 2009 21:00:46 -0800

Abs are on everyone's "need to work on" list. "I want to have cut abs," is a phrase I hear all the time. Well, you can with the right exercises. But don't forget about the rest of your core.

Let's break down what your abs and your core consist of. Your core muscles extend from under your neck line all the way down to the mid-part of your thigh. Seriously, they are not just the muscles between your chest and bikini line. Those are your abs. ...

Bikini Body in 2 Weeks

Fri, 29 May 2009 16:45:24 -0800

These are my favorite get-ready-for-summer moves. I chose these moves because we can all do them: They are effective, safe, and you don't need tons of equipment. Do 3 sets of 10-15 reps at least 3 to 4 times a week and you'll see a difference in as little as 2 weeks!

My Yearly Food Cleanse and Why I Do It

Tue, 26 May 2009 23:01:29 -0800

Yes, I do lose a few pounds, but a week-long cleanse ends up doing so much more for me than just enhancing weight loss. Here is what I get out of it

The 10 Essentials to a Bathing Suit Body

Fri, 15 May 2009 21:39:07 -0800

Round and round we go: Here comes another shorts and bathing-suit season. Are you in need of some new fitness tips to throw into the mix? For many of us, it's really not about the list, since we already know what to do. It's about getting inspired and re-energized to tackle those two lifestyle habits we know so well: eating and exercise.

Clear the Decks and Find Serenity Now!

Thu, 30 Apr 2009 23:09:57 -0800

Oftentimes, it feels like a compounding situation that makes your head so tight it just might explode. There is no cure all, but there certainly are tiny things you can do to lower your stress levels.

Diet vs. Exercise for Weight Loss

Fri, 17 Apr 2009 19:35:26 -0800

Weight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a strong exercise component.