Gabby's Guide to Health & Fitness

The Best Abs and Core Workout Ever

Wed, 24 Jun 2009 21:00:46 -0800

Abs are on everyone's "need to work on" list. "I want to have cut abs," is a phrase I hear all the time. Well, you can with the right exercises. But don't forget about the rest of your core.

Let's break down what your abs and your core consist of. Your core muscles extend from under your neck line all the way down to the mid-part of your thigh. Seriously, they are not just the muscles between your chest and bikini line. Those are your abs. ...

Bikini Body in 2 Weeks

Fri, 29 May 2009 16:45:24 -0800

These are my favorite get-ready-for-summer moves. I chose these moves because we can all do them: They are effective, safe, and you don't need tons of equipment. Do 3 sets of 10-15 reps at least 3 to 4 times a week and you'll see a difference in as little as 2 weeks!

My Yearly Food Cleanse and Why I Do It

Tue, 26 May 2009 23:01:29 -0800

Yes, I do lose a few pounds, but a week-long cleanse ends up doing so much more for me than just enhancing weight loss. Here is what I get out of it

The 10 Essentials to a Bathing Suit Body

Fri, 15 May 2009 21:39:07 -0800

Round and round we go: Here comes another shorts and bathing-suit season. Are you in need of some new fitness tips to throw into the mix? For many of us, it's really not about the list, since we already know what to do. It's about getting inspired and re-energized to tackle those two lifestyle habits we know so well: eating and exercise.

Clear the Decks and Find Serenity Now!

Thu, 30 Apr 2009 23:09:57 -0800

Oftentimes, it feels like a compounding situation that makes your head so tight it just might explode. There is no cure all, but there certainly are tiny things you can do to lower your stress levels.

Diet vs. Exercise for Weight Loss

Fri, 17 Apr 2009 19:35:26 -0800

Weight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a strong exercise component.

What to Eat Before a Workout

Tue, 07 Apr 2009 22:56:38 -0800

That being said, feeding your body before a workout to generate the most amount of energy, create the chance to burn as many calories as possible, and fit into your real time schedule can be a bit of a dance.

Week-by-Week Flab-Blasting Plan

Thu, 26 Mar 2009 19:30:53 -0800

The best way to make changes in your body is to keep your body guessing by not getting stuck in a predictable routine. Grab a pen and a calendar and start to map your "flab away strategy." Don't forget to keep a food journal!

Get Sexy, Sculpted Arms for Summer

Wed, 18 Mar 2009 21:51:56 -0800

For a lot of us, our "wings" have been behind long sleeves, sweaters, and jackets, and they need a little love. You don't have to go to the gym, however, to work on your arms.

A Simple Plan to Lose Weight

Sat, 07 Mar 2009 00:26:58 -0800

here is a basic program to help you get started. I realize a lot of you know this information already, but for those of you who really desire to find that beginning, let's go!