By Gabrielle Reece Provided by: gotogabby.com

Gabby's Guide to Health & Fitness Weight Loss Archive

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  • 30 Minute Workouts for Your Busy Life

    Posted Mon, Jul 14, 2008, 4:02 pm PDT

    I work with a trainer from New York City named Mike Monroe, and Mike and I have a 10-day gift to you. We took all those reasons and created new…

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    58

  • Recommit to Summertime Fitness

    Posted Tue, Jul 08, 2008, 11:20 am PDT

    Most of us blow it out on the Fourth of July with fireworks, booze and red, white and blue cupcakes. With the biggest party of the summer now over,…

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    95

  • Finding Time to Work Out

    Posted Fri, Apr 25, 2008, 12:14 pm PDT

    Why can't people find enough time to workout? I just don't understand why it's not one of the top five most important things we do in our day/life.…

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    75

  • Control Cravings With a Plan

    Posted Wed, Mar 05, 2008, 12:03 pm PST

    Tufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit…

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    82

  • Make Passion Your Motivation to Change

    Posted Tue, Feb 19, 2008, 3:31 pm PST

    I raise my hand and admit that I get sucked into how things "look" as a huge part of my motivation. Is my house organized, the car clean, my rearend…

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    92

  • Take It One Day at a Time

    Posted Thu, Feb 07, 2008, 2:56 pm PST

    Then I started thinking about stretching in parallel to eating well, losing weight, and exercising. People yearn to be healthier, but think maybe…

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    98

  • Make a New Deal With Yourself

    Posted Sun, Dec 23, 2007, 4:26 am PST

    If you don't believe you can do it, or you want to complain about where you are, then it's going to be difficult to move the needle.

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    94

  • Diet and Fitness Plan of Attack for the New Year

    Posted Tue, Dec 18, 2007, 10:45 am PST

    Here we are once again at our New Year's resolution. Talk about a Groundhog Day concept. New Year's is the ultimate clean slate. Why not? Let's go…

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    83

  • The Thanksgiving Weight Shuffle

    Posted Fri, Nov 16, 2007, 1:10 pm PST

    You just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the…

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    83

  • How to Keep a Food Journal

    Posted Mon, Nov 12, 2007, 2:13 pm PST

    I was talking to a nutritionist friend of mine to get some good ideas on how to food journal correctly. She showed me an example of the journal she…

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    96
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Meet Gabrielle Reece

About This Blog

As a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.

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