Comments (13) | Post a Comment30 Days to Change Your Ways
Posted By Gabrielle Reece - Wed, Aug 26, 2009, 1:07 pm PDTMaking a complete lifestyle change in one day is nearly impossible. That's why I created the health challenge, "30 days To Change Your Ways." It's a great way to get results in a realistic amount of time. I…Read More
My Yearly Food Cleanse and Why I Do It
Posted By Gabrielle Reece - Tue, May 26, 2009, 4:01 pm PDTThere are a lot of questions about whether or not it's a good idea to cleanse. You have heard of people who do a juice fast or the Master Cleanse for seven to fourteen days. I admit, I did my first cleanse…Read More
The 10 Essentials to a Bathing Suit Body
Posted By Gabrielle Reece - Fri, May 15, 2009, 2:39 pm PDTRound and round we go: Here comes another shorts and bathing-suit season. Are you in need of some new fitness tips to throw into the mix? For many of us, it's really not about the list, since we already know…Read More
Diet vs. Exercise for Weight Loss
Posted By Gabrielle Reece - Fri, Apr 17, 2009, 12:35 pm PDTEveryone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their eating only; and some would rather hit the gym and run rather than give…Read More
Week-by-Week Flab-Blasting Plan
Posted By Gabrielle Reece - Thu, Mar 26, 2009, 12:30 pm PDTI always get a little laugh when I'm asked, "How do I get rid of my flab?" or something like that. Are there really magical gym moves you can do, you know, do this type of arm move and watch the jiggle, jiggle…Read More
A Simple Plan to Lose Weight
Posted By Gabrielle Reece - Fri, Mar 06, 2009, 4:26 pm PSTA lot of people send comments to me looking for a simple starting point to losing weight. We all know that it has to do with lifestyle (eating, exercise, and attitude). You can go online and read countless…Read More
Eat Right on the Run
Posted By Gabrielle Reece - Thu, Feb 19, 2009, 3:44 pm PSTUnfortunately eating healthy takes effort, and a lot of the time it is just easier to eat fast food (quick, readily available, and inexpensive), or it's the only thing available.Trying to eat healthy at a…Read More
Good-For-You Gifts for Valentine's Day
Posted By Gabrielle Reece - Thu, Feb 05, 2009, 1:41 pm PSTYou can always tell what holiday it is by going into any store. Right after the New Year I start to see chocolate hearts, and I am reminded that Valentine's is just six weeks away. I never met a chocolate I…Read More
5 Easy Ways to Start a Diet
Posted By Gabrielle Reece - Mon, Jan 26, 2009, 4:09 pm PSTI just wrote the word "diet" in the title so you'd know what I was talking about, but honestly, that should be a swear word. How about, "5 easy ways to get food to serve you and your goals?" Or what about, "The…Read More
When You're Ready to Change, Be Committed!
Posted By Gabrielle Reece - Tue, Jan 20, 2009, 12:19 pm PSTYou can't force yourself to take on a new nutrition and exercise life. We are not ready until we start to notice: Suddenly we recognize people running on the side of the road or realize that we're eating a…Read More
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