Gabby's Guide to Health & Fitness Nutrition Archive

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Control Cravings With a Plan
Posted Wed, Mar 05, 2008, 12:03 pm PST
Tufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit…
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Make Passion Your Motivation to Change
Posted Tue, Feb 19, 2008, 3:31 pm PST
I raise my hand and admit that I get sucked into how things "look" as a huge part of my motivation. Is my house organized, the car clean, my rearend…
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Tips For Simplifying Your Life
Posted Mon, Jan 28, 2008, 6:36 pm PST
We are such an advanced and civilized nation that we are actually going backwards. Our lifestyles are so complicated and filled with so many to-dos…
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Healthy Habits, One Day at a Time
Posted Mon, Jan 07, 2008, 11:42 am PST
Changing a habit or creating a lifestyle change most times doesn't start with a list, a day at the gym or bowl of healthy veggies. The real beginning…
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Make a New Deal With Yourself
Posted Sun, Dec 23, 2007, 4:26 am PST
If you don't believe you can do it, or you want to complain about where you are, then it's going to be difficult to move the needle.
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Diet and Fitness Plan of Attack for the New Year
Posted Tue, Dec 18, 2007, 10:45 am PST
Here we are once again at our New Year's resolution. Talk about a Groundhog Day concept. New Year's is the ultimate clean slate. Why not? Let's go…
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The Thanksgiving Weight Shuffle
Posted Fri, Nov 16, 2007, 1:10 pm PST
You just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the…
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How to Keep a Food Journal
Posted Mon, Nov 12, 2007, 2:13 pm PST
I was talking to a nutritionist friend of mine to get some good ideas on how to food journal correctly. She showed me an example of the journal she…
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The No-Brainer Way to Cut Calories
Posted Mon, Oct 08, 2007, 1:18 pm PDT
Here is a no-brainer way to begin to cut back on your caloric intake: Stop drinking sodas (even diet), juices, mega-sized...
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The Simple Way to Get in Shape
Posted Wed, Jul 11, 2007, 6:44 pm PDT
Writing about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
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Meet Gabrielle Reece

About This Blog

As a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.