Gabby's Guide to Health & Fitness Fitness Archive

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A Realistic Workout Schedule
Posted Thu, Jun 26, 2008, 4:28 pm PDT
Let's face it if you don't get your exercise in by 2 p.m., the window of opportunity begins to close. Not to mention after a long day of work, or work…
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96
Be Consistent to Reach Your Goals
Posted Mon, Jun 23, 2008, 3:29 pm PDT
I believe we can integrate all sorts of change into our lives if we just keep chipping away at the ultimate goal. If you want to start your day an…
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95
Finding Time to Work Out
Posted Fri, Apr 25, 2008, 12:14 pm PDT
Why can't people find enough time to workout? I just don't understand why it's not one of the top five most important things we do in our day/life.…
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77
Control Cravings With a Plan
Posted Wed, Mar 05, 2008, 12:03 pm PST
Tufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit…
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82
Make Passion Your Motivation to Change
Posted Tue, Feb 19, 2008, 3:31 pm PST
I raise my hand and admit that I get sucked into how things "look" as a huge part of my motivation. Is my house organized, the car clean, my rearend…
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92
Take It One Day at a Time
Posted Thu, Feb 07, 2008, 2:56 pm PST
Then I started thinking about stretching in parallel to eating well, losing weight, and exercising. People yearn to be healthier, but think maybe…
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98
Tips For Simplifying Your Life
Posted Mon, Jan 28, 2008, 6:36 pm PST
We are such an advanced and civilized nation that we are actually going backwards. Our lifestyles are so complicated and filled with so many to-dos…
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90
Healthy Habits, One Day at a Time
Posted Mon, Jan 07, 2008, 11:42 am PST
Changing a habit or creating a lifestyle change most times doesn't start with a list, a day at the gym or bowl of healthy veggies. The real beginning…
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86
Make a New Deal With Yourself
Posted Sun, Dec 23, 2007, 4:26 am PST
If you don't believe you can do it, or you want to complain about where you are, then it's going to be difficult to move the needle.
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94
Diet and Fitness Plan of Attack for the New Year
Posted Tue, Dec 18, 2007, 10:45 am PST
Here we are once again at our New Year's resolution. Talk about a Groundhog Day concept. New Year's is the ultimate clean slate. Why not? Let's go…
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Meet Gabrielle Reece

About This Blog

As a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.