Comments (55) | Post a CommentFat Burning Bosu Moves
Posted By Gabrielle Reece - Tue, Oct 27, 2009, 4:34 pm PDTThe key to making your fitness training interesting is the same as keeping a relationship going: You've got to change it up and be open to trying something new. Have you heard of the bosu ball? It's an…Read More
Butt Blast Workout
Posted By Gabrielle Reece - Wed, Sep 16, 2009, 5:51 pm PDTWho doesn't like a firm backside? Besides looking good, it's really important to strengthen your gluteus maximus (glutes)--it's the largest muscle in the body. Every movement involves the glutes because it is…Read More
Tone All Over With Dumbbell Circuit Training
Posted By Gabrielle Reece - Thu, Sep 03, 2009, 10:58 pm PDTI admit there are days I just want be told what to do for a good workout. I don't have to think--I just need to follow along and work hard. Well get ready to burn some serious calories with this dumbbell…Read More
30 Days to Change Your Ways
Posted By Gabrielle Reece - Wed, Aug 26, 2009, 1:07 pm PDTMaking a complete lifestyle change in one day is nearly impossible. That's why I created the health challenge, "30 days To Change Your Ways." It's a great way to get results in a realistic amount of time. I…Read More
Bikini Body in 2 Weeks
Posted By Gabrielle Reece - Fri, May 29, 2009, 9:45 am PDTI recently wrote a post about the mental motivation of getting bikini ready for summer. Well, summer is here, so it's time to get down to brass tacks. We all know there is no magic bullet or cure-all diet that…Read More
The 10 Essentials to a Bathing Suit Body
Posted By Gabrielle Reece - Fri, May 15, 2009, 2:39 pm PDTRound and round we go: Here comes another shorts and bathing-suit season. Are you in need of some new fitness tips to throw into the mix? For many of us, it's really not about the list, since we already know…Read More
Diet vs. Exercise for Weight Loss
Posted By Gabrielle Reece - Fri, Apr 17, 2009, 12:35 pm PDTEveryone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their eating only; and some would rather hit the gym and run rather than give…Read More
What to Eat Before a Workout
Posted By Gabrielle Reece - Tue, Apr 07, 2009, 3:56 pm PDTYou can't starve your way to fitness. You must eat the right types of food to help you achieve your goals. Whether you want to look thinner or more ripped, gain muscle mass, or just have more energy, food is…Read More
Week-by-Week Flab-Blasting Plan
Posted By Gabrielle Reece - Thu, Mar 26, 2009, 12:30 pm PDTI always get a little laugh when I'm asked, "How do I get rid of my flab?" or something like that. Are there really magical gym moves you can do, you know, do this type of arm move and watch the jiggle, jiggle…Read More
Get Sexy, Sculpted Arms for Summer
Posted By Gabrielle Reece - Wed, Mar 18, 2009, 2:51 pm PDTNow that it's warming up, it's time to break out the hard bodies. Let's start nice and slow and begin with our arms. For a lot of us, our "wings" have been behind long sleeves, sweaters, and jackets, and they…Read More
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