I raise my hand and admit that I get sucked into how things "look" as a huge part of my motivation. Is my house organized, the car clean, my rearend…
Then I started thinking about stretching in parallel to eating well, losing weight, and exercising. People yearn to be healthier, but think maybe…
As a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.
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What is the difference between Logic and Intuition? Deepak explains that logic is an…
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Watch this segment to learn how to make a delicious stew that is both delicious and…
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Dr. Holly Atkinson takes us inside the brain to show us why depression is more than…
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Having asthma doesn't mean an end to an active lifestyle. Learn about treatment…
Straight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em. Read More »
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