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This is a prime example of what concerns me with personal trainers. Extra protein by way of "protein powders & bars' etc can be very harmful to people. Gout,
i quit smoking so its even harder to loose wheight and late at night feeding how do i get over this craving during the day im fine night is hard i wake up
to stay on a diet .. you must have funWATER is very important ... for hydration and then for moves out the fatI am a Lapbander, so my portions are smaller but
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