Control Cravings With a Plan By Gabrielle Reece - Posted Wed, Mar 05, 2008, 12:03 pm PST

16. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:11 am PDT

i like the information , but i dont really think i will be able to restrain myself from eating chocolates.

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17. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:15 am PDT

are you kidding..call someone when ur going to cheat on a snack..and just telling someone to break a habbit is a joke..people know they need to break the habbit. thats just a STUPID commet..my suggestion is at least put something in you..like a peanutt butter on wheat. with some 2 percent milk..people need real solutions not fancy quick wit replys..stay healty..rozellfubar

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18. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:15 am PDT

helpful!....nice to know many folks are alike in having cravings.

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19. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:16 am PDT

Excellent information and very true for me. It is the chocolate at the end of the day- a day of limited caloric intake. I began wrapping the 8 pieces of chocolate in a baggie for each piece, and then took one baggie each evening for my treat. This was my New Year's resolution and I have stuck to it!

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20. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:19 am PDT

Thanks for the information. Being around or near food while watching TV is a challenge to most of us. I am sure the suggestions given will be of help.

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21. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:19 am PDT

'Just go exercise?' What if a person is physically disabled and cannot 'Just exercise'....Suggesting caffine when someone might be having trouble sleeping? Are you serious? This blog is thoughtless, and did not offer mature insight or any other viable alternatives.

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22. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:20 am PDT

'Just go exercise?' What if a person is physically disabled and cannot 'Just exercise'....Suggesting caffine when someone might be having trouble sleeping? Are you serious? This blog is thoughtless, and did not offer mature insight or any other viable alternatives.

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23. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:21 am PDT

go for the real deal?! there are so many situations where the real deal, whole milk to skim for an off-the-top-of-the-head example, is flat out not the best idea... easy on the blanket statements.

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24. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:21 am PDT

'Just go exercise?' What if a person is physically disabled and cannot 'Just exercise'....Suggesting caffine when someone might be having trouble sleeping? Are you serious? This blog is thoughtless, and did not offer mature insight or any other viable alternatives.

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25. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:22 am PDT

This really helped me. I have cravings when i'm bored so i did the STOP and picture technique. When i did that i went to dance or used my exersise tapes. So far i only lost 7lbs. Thanks Gabby!

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26. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:23 am PDT

I believe that if you want to loose you do have to have a plan I try to have a piece of fruit when I need that extra lift with a glass of water.

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27. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:24 am PDT

I believe that if you want to loose weight you do have to have a plan, I try to have a piece of fruit when I need that extra lift with a glass of water.

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28. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:25 am PDT

wow! thnx for this wonderful information..i'll try it later

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29. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:26 am PDT

Its a good article, but I feel that in fat persons what is missing is the patiens and consistency to keep them on track and keep them motivated. I would love to have some comments/ articles about maintaining the habits.

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30. Posted by A Yahoo! Health User on Sat, Mar 29, 2008, 4:27 am PDT

whos that girl next to the cupcake..she is beautiful

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