Control Cravings With a Plan on Yahoo! Health

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Good Day fit buddies

I am happy to say I lost 7 pounds and Over the holiday at that YAY Me! I am an emotional eater and from La. We luv to eat ! So I cut back on my empty

Re: advice plz

RITA Thanks Hun for sharing your info Hun It really helps me on my path Xxxx AnnA ... From: Rita M Date: 12/2/2009 8:39:15 AM To:

Re: NEED HELP

Awesome post y`all Thanks Kisses AnnA ... From: betsy standish Date: 12/3/2009 8:40:06 PM To: SpecialKgroup@yahoogroups.com Subject: Re: [SpecialKgroup]

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211. Posted by A Yahoo! Health User on Fri, Apr 11, 2008, 4:17 pm PDT

This is not so helpful .... AT ALL!!!! what we need to do is clean our selves from the inside if we deprive our selves from what we eat we will want it even more We cant bother our friend every time we are having a craving in that case we wil be on the phone with them 24/7 Read "Natural cures they dont want you to know about" Dont give all this people bad advise thats why all Americans are all twisted!!!

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212. Posted by A Yahoo! Health User on Mon, Apr 14, 2008, 12:42 am PDT

cholestrol diet is hard too, but i keep busy all day it will keep the mind off food margy

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213. Posted by A Yahoo! Health User on Mon, Apr 14, 2008, 12:43 am PDT

cholestrol diet is hard too, but i keep busy all day it will keep the mind off food margy

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214. Posted by A Yahoo! Health User on Thu, Apr 17, 2008, 5:17 pm PDT

This is yet another in the thousands of misleading, unfounded, and ignorant diet articles that is doing nothing but adding to the obesity epidemic. Do your own research and read the books that question the stance taken by Gabrielle and others who do nothing but regurgitate the conventional diet dogma. Here's the truth - Cut out sugar and refined carbohydrates(white flour) and eat as much fat and protein as possible. The pounds will literally melt away and you won't ever by hungery again.

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215. Posted by A Yahoo! Health User on Wed, Apr 30, 2008, 4:50 am PDT

thanks for youre advice my friends and myself are starting a group to lose weight youre help and hints we willtake on board thank you shirley friends

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216. Posted by A Yahoo! Health User on Wed, Apr 30, 2008, 9:45 am PDT

go back to basics eat what you can offord then we will see how poor this country really is

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217. Posted by A Yahoo! Health User on Wed, May 28, 2008, 10:24 am PDT

One other way I have found to work is to know how good or bad the foods I crave are for me. Obviously, that doesn't work at THE moment of craving, but.... I found a cool site (www.beewellmiles.com) which offers a huge database of foods and the calories associated with them. You can find the sugar cereals some of us feed our children that seem to speak to me when I am stressed. The database is backed by the USDA so it is fairly complete. Even if a food is not in there, you can add it using the nutritional facts.

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218. Posted by A Yahoo! Health User on Mon, Jun 23, 2008, 3:46 am PDT

Jerry do you mean actual fruits or is there vitamins with these fruits included?

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219. Posted by A Yahoo! Health User on Sat, Nov 01, 2008, 4:41 am PDT

i like the plan... I'll try to do that. I really have a problem dealing with chocolates and biscuits, I like sweets.My problem is that i dont eat healthy foods but i eat a lot of different kids of sweets.Its really a problem for me on how to control my cravings.

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