Healthy Habits, One Day at a Time By Gabrielle Reece - Posted Mon, Jan 07, 2008, 11:42 am PST

1. Posted by A Yahoo! Health User on Wed, Jan 09, 2008, 3:53 pm PST

You just made me feel ungrateful for my good health. I'm heading for the treadmill.You know why? because I can.

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2. Posted by A Yahoo! Health User on Wed, Jan 09, 2008, 3:57 pm PST

thumbs up

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3. Posted by A Yahoo! Health User on Thu, Jan 10, 2008, 12:06 am PST

ditto !

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4. Posted by A Yahoo! Health User on Sun, Jan 13, 2008, 5:23 am PST

This time of year is a perfect time to become deep thinkers and get cabin fever. I noticed this the other day when my husband woke up crabby. He didn't like any of my suggestions, and had a mad face. Then he went jogging and magic...he was happy, clear minded, flexible, had a smile on his face, energy in his step. Hmm endorphins play such a big part in our 24yrs. of marriage. I don't crave caffeine and sugars if I start my day with exercise. Even if I'm walking to work, I'll stop and buy an apple. Happiness is taking care of yourself so you can be positive towards others.

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5. Posted by A Yahoo! Health User on Tue, Jan 15, 2008, 3:30 pm PST

I like the fact that this was about no making excuses about your lifestyle but really doing something about it!

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6. Posted by A Yahoo! Health User on Fri, Jan 18, 2008, 7:08 pm PST

I heard about this on a popular talk show with a special guest Doctor (Hint Dr.os). We all need to feel better with less stress and more energy. I need a boost and now there is proof that a berry juice can make a real difference! They call it GoChi, a super powerful standardized goji berry juice. Well, For thousands of years Asians have known the power of the Goji Berry. Now comes the GoChi Effect. What I love so much about this berry is that the ancient Tibetan monks were some of the first people to discover the health secrets. The berry, a sacred blessing to them, was included in prayer! Now anyone can feel this ancient power. It is simple, nature working to protect the berry as it grows near Mount Everest, it can survive sup freezing temps by the protective properties it produces. It can fight off harmful substances in the ground, such as bacteria and fungus. These properties are harnessed using the newest latest technology with extremely extensive testing to provide the best most beneficial juice you can drink. And it is now proven in a double blinded placebo study to have 13 positive effects in 14 days! I pay $3.00 -$4.00 a small bottle in the grocery store and although these other juices are good for me, I love knowing some real effects to expect in 14 days with Himalayan GoChi Juice. Fell free to check out my own web site to learn more: www.gotchi.freelife.com You too can be your local distributor and feel good at the same time.

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7. Posted by A Yahoo! Health User on Wed, Jan 23, 2008, 5:49 pm PST

That's an awesome attitude, and it's true, attitude changes everything... right down to the hormones that make us feel good or bad (and influence us to eat well or not!). It is indeed either a good cycle or a bad one, but how wonderful to be reminded that we have the power to get off the bad cycle by simply changing our attitude.

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8. Posted by A Yahoo! Health User on Mon, Feb 18, 2008, 11:27 am PST

This all sounds great but not that easy for me. Good luck to the rest of you.

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9. Posted by A Yahoo! Health User on Sat, May 24, 2008, 9:15 am PDT

Some bab habits can cause to serious Acid Hydrolysis billowed into the larynx, oral cavity, esophagus and the stomach Huo Lala, very uncomfortable. http://www.mybased.com/Issue/20080521/6448.html

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10. Posted by A Yahoo! Health User on Wed, Aug 27, 2008, 4:52 pm PDT

I think it was very good advice,we need to make good choices

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