Diet and Fitness Plan of Attack for the New Year By Gabrielle Reece - Posted Tue, Dec 18, 2007, 10:45 am PST

16. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:47 pm PST

The food we eat is a BIG part of the problem in the first place. Make sure you eat more organic foods. Preferably fruits and vegetables. The processed foods in the center ailse of the grocery store contain food additives that lead to obesity and other health probelms.Diet foods are notorious for contaninign these additives. That is why we as a population are gaining more weight despite the increased sales of "diet" products!!! The optimal way to obtain lasting results is: (1) Start with a nutritional cleanse. (2) Start eating more organic fruits and veggies.(3) begin an exercise regimen minimm of 3 days a week Best of luck to everyone with their new year's resolutions!!

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17. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:47 pm PST

Thank you. Planning on dropping 40 and feeling great in '08!

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18. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:47 pm PST

Good info, but it's one of those things that is much easier said than done!

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19. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:48 pm PST

"This will help you stay on top of food, and allow food to control you or sabotage your goals." What???

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20. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:48 pm PST

So common sense things. Frustrating , health advisors like dating advisors are not giving you some real plan. Everybody knows these things above

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21. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:49 pm PST

I never think to write my work out down as I do it. It would only take a few seconds and would give me a visual as to if I am progressing in my cardio and weights. Good idea.

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22. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:51 pm PST

Thank you Gabrielle. I agree with your comments and will use them in my new year, new health, new body plan.

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23. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:51 pm PST

Real Weight-loss Resolution Tips http://writefine.com/index.php/component/option,com_mojo/Itemid,120/p,12/

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24. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:51 pm PST

These are excellent points that should be common sense. I lost 40 pounds keeping track of my calories on fitday.com and exercising occassionally. It's really easy :)

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25. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:52 pm PST

Anyone, and I mean anyone, can cut and paste and write a better article than this. Thank you for the waste of time. Instead of rehashing material people already know why not just give me references to more interesting articles. I should have a food journal? Really? Maybe that would be interesting if I traveled back in time ten years ago and told myself that.

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26. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:52 pm PST

its a prety good plan

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27. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:52 pm PST

with these unedited and poorly written articles, reece and other yahoo article writers would never pass my english courses

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28. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:52 pm PST

i liked it ,thanks hope every one gets to their goal in 2008!

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29. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:53 pm PST

Excellent advice - just needs execution...

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30. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:55 pm PST

A lot of people jot down what they eat and still do not achieve their goals.

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