Diet and Fitness Plan of Attack for the New Year By Gabrielle Reece - Posted Tue, Dec 18, 2007, 10:45 am PST

1. Posted by A Yahoo! Health User on Wed, Dec 26, 2007, 7:46 pm PST

It was New Years 27 years ago that, as a teen, I made a lifestyle choice that stuck with me all of this time. I quit eating meat, and I can still recall my parents' concern over protein, endurance, etc. I am entering my 30th year in police work (retired as a Police captain, began career #2 as a sheriff), and I have never felt better. I still do Alcatraz to SF swims, and have completed 4 marathons since my 45th b-day. I'm no wonder-boy athelete--I just enjoy life. One thing was missing and I hope it is of inspiration to vegans, vegetarians, or animal lovers: I wanted to make a music CD that addressed life as a vegetarian in a carnivorous world, so to speak. I use humor and even life through the lens of animals to inspire and entertain. I wrote all 18 songs and play all of the musical instruments. It is one-of-a-kind stuff you can hear @ www.vegantunes.com

Report Abuse

2. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:39 pm PST

I liked this checklist for a healthy 08.

Report Abuse

3. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:41 pm PST

you forgont to put "not" before allow on step three of the plan

Report Abuse

4. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:41 pm PST

Very common sense advice. A little obvious.

Report Abuse

5. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:42 pm PST

you forgot to put "not" before allow on step three of the plan

Report Abuse

6. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:42 pm PST

Good plan - you might want to add Group Exercise at the local gym/club. There can be no better suport than a bunch of people working hard to get in shape. Doing it at home takes so much more discipline, its why some people quit. Got to make sure that you keep with the plan for at least 60 days or it may not stick...

Report Abuse

7. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:42 pm PST

Gabby-great job

Report Abuse

8. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:44 pm PST

Cancel me out of this program

Report Abuse

9. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:44 pm PST

That for the ideas, never really thougth of writing out my plan just keeping it in my mind.

Report Abuse

10. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:44 pm PST

proofreading would have been nice: "This will help you stay on top of food, and allow food to control you or sabotage your goals."

Report Abuse

11. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:45 pm PST

Sounds great lrts do this.

Report Abuse

12. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:45 pm PST

Too vague!

Report Abuse

13. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:46 pm PST

This is very helpful...I need to plan and track food and exercise. I held my own over these past two weeks of parties but needed a jump start to the new year. Thanks for reminding me to do both a food journal and excersie journal.

Report Abuse

14. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:46 pm PST

yes it was and its right in line with what I am doing today for the new year as we speak. So good job and yes this is the year.

Report Abuse

15. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 3:47 pm PST

I'm gonna try this thing

Report Abuse