Fight the Holiday Blues on Yahoo! Health

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Re: HELP

Hi Amy, Dont' get discouraged. being 50 is the menopause years, it will be a difficult task to get the weight off and the thing to do is not get

Re: NEED HELP

I personally don't do the special k diet cause I cannot have any white flour products, but one thing I will tell you is if you eliminate all the junk food and

NEED HELP

I HAVE SIGNED UP LONG AGO AND FELL OFF THE WAGON AND NEED TO GET BACK ON!!! SOMEONE PLEASE GIVE ME A DIET SAMPLE TO GO BY TO GET ME STARTED!!

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16. Posted by A Yahoo! Health User on Fri, Dec 14, 2007, 7:37 pm PST

The 14 tips are just for me during these year 2007 Christmas by the Grace of God, I very much agree to the advices . Thank you.

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17. Posted by A Yahoo! Health User on Fri, Dec 14, 2007, 7:45 pm PST

Holidays can be very stressful and busy. We often get so involved in the preparations, that we forget the importance of the times...families gathering together to share old memories and to make new ones...remembering those who are no longer with us to celebrate and to celebrate the entry of new lives into our family circle...laugh, love and enjoy (and don't forget to help prepare for and clean up after the festivities!)

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18. Posted by A Yahoo! Health User on Fri, Dec 14, 2007, 7:47 pm PST

There was a couple of things I had not thought off. I am also pleasedto hear that I do not have to feel happy all the time.The Holidays is a very demanding time, It is good to know that you can take some time for yourself without feeling guilty. Now (if) we can just do it!!!

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19. Posted by A Yahoo! Health User on Fri, Dec 14, 2007, 7:49 pm PST

i did not realize i was not the only one who gets the blues during the holidays,i hope and pray everyone will have a happy xmas.oh and the bright lights of xmas does help!!!!!

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20. Posted by A Yahoo! Health User on Tue, Jan 01, 2008, 9:32 pm PST

I am so glad I took the time to read this. It was very helpful...especially today. I have a soldier daughter whose leave is nearing its end. We have had a wonderful visit...the best ever... but I'm going to miss her so much when she returns to her duty station on the other side of the world. I am also feeling the holiday blues as well! I am going to print off these ideas and suggestions and keep them close by. I think they will prove to be very helpful in the next few days. Thanks so much for making them easy and practical instead of difficult and sappy.

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