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  • Re: NEED HELP

    Nicoderm CQ.  the best way to quit.  for sure.  Have quit and haven't smoked for 15 yrs now. the best thing we ever could have done.  Don't worry about the

  • Re: NEED HELP

    Get the Nicoderm CQ, it really works , the power to calm the power to quit,  and it's alot easier than trying to fight the urges.  this gets you past all of

  • Re: NEED HELP

    I quit smoking five years ago and even now I still crave it. Best thing to do (this worked for me)  is to keep a journal of the timing/frequency of the

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Gabby's Guide to Health & Fitness Provided by: www.thehoneyline.com

How to Keep a Food Journal By Gabrielle Reece - Posted Mon, Nov 12, 2007, 2:13 pm PST

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  • 46. Posted by A Yahoo! Health User on Mon, Apr 07, 2008, 7:04 pm PDT

    i think I will try this. i hope this helps!

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  • 47. Posted by A Yahoo! Health User on Fri, Aug 01, 2008, 10:01 pm PDT

    I use bitelog.com to keep a food diary. Keeping a diary definitely works. I know how many calories I eat and how healthy I eat. I recommend this to everyone.

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