How to Keep a Food Journal By Gabrielle Reece - Posted Mon, Nov 12, 2007, 2:13 pm PST

1. Posted by A Yahoo! Health User on Tue, Nov 13, 2007, 11:30 am PST

i am 34 years old lady , my hight is 4.8 my weight is 75 after my first dilavery by opration suggest me who i can cantrol my weighy soon .

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2. Posted by A Yahoo! Health User on Tue, Nov 13, 2007, 11:37 am PST

JOURNAL REALLY HELPS! Eating brkfst does too.

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3. Posted by A Yahoo! Health User on Sun, Nov 18, 2007, 4:10 pm PST

nice but my 13 year old friend hates fruites and vegtables and juice she wieghs 200 lbs wat should i do

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4. Posted by A Yahoo! Health User on Mon, Nov 19, 2007, 2:13 am PST

I starting keeping a food journal back in January and was eating 3,700 calories a day with out knowing it! So far I have gone from 216 to 179. Food journal = HUGE help. One day while I was surfing the net, I found a wonderful website that is free to join. It adds up calories, fat, sodium, cholesterol, everything you can think of FOR YOU! And it even has a suggested calorie intake based on your age, height and weight and how much you want to loose PER week! www.thedailyplate.com

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5. Posted by A Yahoo! Health User on Sun, Nov 25, 2007, 11:53 am PST

Very happy I came across this email, I think it will help me through the Christmas Season.

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6. Posted by A Yahoo! Health User on Sun, Nov 25, 2007, 11:53 am PST

I'll start a log today, thanks!

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7. Posted by A Yahoo! Health User on Sun, Nov 25, 2007, 11:58 am PST

Thanks I need allthe help I can get.

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8. Posted by A Yahoo! Health User on Sun, Nov 25, 2007, 12:18 pm PST

it was good, but drinking more is good. DRUNK DRUNK PEOPLE RULE I NEED BOOZE!

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9. Posted by A Yahoo! Health User on Sun, Nov 25, 2007, 8:35 pm PST

Sounds easy and very doable. Will report back in a month!

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10. Posted by A Yahoo! Health User on Mon, Nov 26, 2007, 7:00 am PST

In Iraq Our saftyconditions are very bad so hoe you can help me to mix up my works because i works hard in office for 5 days and return back home one hour before sunset. I like to do whet you suggest but we heve not any place in our country to do it. so please give me new suggestions.

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11. Posted by A Yahoo! Health User on Mon, Nov 26, 2007, 7:06 am PST

WE TRYNEW THING IN HOME IN iRAQ TO PLAY WITH MY CHILD ON THE FLOOR SINCE IT IS DIFFECULT TO GO OUT.

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12. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 1:01 pm PST

Bre, how old are you, in your teens or just an immature "adult." I ususally don't say anything when people get on these articles and just act so childish, but please, if you aren't here to learn how to get healthier, then just go chat with your other little friends.

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13. Posted by A Yahoo! Health User on Thu, Nov 29, 2007, 5:14 pm PST

This was super helpful. Me and my friend are starting making a food journal already. Heart it!

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14. Posted by A Yahoo! Health User on Fri, Nov 30, 2007, 3:10 am PST

It really helps!

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15. Posted by A Yahoo! Health User on Fri, Nov 30, 2007, 4:43 pm PST

good ideas and very helpful. I would like a structured journal to simplify the process

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