Take it Off, and Keep it Off By Gabrielle Reece - Posted Thu, Nov 08, 2007, 12:20 pm PST

16. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:04 am PST

I completely agree with this article, but I have always had many issues with cravings and over eating. I am a huge binger! Especially with the holidays like Thanksgiving. My wife and I were lucky to have found Zylene. It is all natural and curbs our cravings, suppresses our appetites and gives tremendous energy to stick to working out! We went to www.zylenebody.com for the supplements and dieting ideas.

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17. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:04 am PST

Good tips!! Thanks

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18. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:05 am PST

I recently started a new job and even though I am dieting and exercising, I gained a couple of pounds due to the stress. I also was not getting enough sleep. I would wake up in the morning bloated and tired. When I started getting more rest, the bloat went away (I think I peed 20 times that day!) I recently recommitted myself to getting more sleep and my weight loss started up again.

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19. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:05 am PST

very good.

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20. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:05 am PST

This was actually very helpful. I have stayed the same weight even with working out. I also thought this is just how it has to be. This gave me new hope ! Thanks so much.

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21. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:06 am PST

I LIKED IT AND I'M GOING TO DO WHAT IT SAY TO DO. I THINK IT WILL REALLY WORK.. IF YOU PUT YOUR MIND TO IT...

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22. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:06 am PST

nice one...really helped a lot... :)

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23. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:06 am PST

Thanks!! I read this as inspiration and to remind me of how easy it is to just follow a few simple rules. I need to drop 15 - 20 lbs. My boyfriend and I have made a verbal commitment to walk 3x a week and I will hit the gym 3x as well. THANKS!

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24. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:06 am PST

thanks gabby ,you are a great life coach,,and at 57 i need help to keep the rust off,mr

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25. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:07 am PST

you misspeled latter

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26. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:07 am PST

Loss weight now, ask me how~ lui_ki@yahoo.com

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27. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:07 am PST

JUST A LITTLE COMMON SENSE.

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28. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:07 am PST

there's nothing new in this article. i won't bother reading reece's blog anymore. it's a waste of time for me.

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29. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:08 am PST

Not enough information. Too general would have liked to hear more on the individual stories.

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30. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:08 am PST

i just read it because i had nothing to do, i am not worried about my weight as I am 12years old and at 96lbs. but It is true! You may say "What do you know about health?" but I know quite a bit since I have lost weight once I started school because of the everyday 1 hour of gym they make you take, whether it's dance, tyquandow or regular PE.

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