Take it Off, and Keep it Off By Gabrielle Reece - Posted Thu, Nov 08, 2007, 12:20 pm PST

1. Posted by A Yahoo! Health User on Thu, Nov 08, 2007, 8:00 pm PST

People say that a certain diet can get you to lose weight, but in reality I figured that every person has his/her own way that they can do it, for example, when I was trying to lose weight, I didn't try so hard I just minimized my meals, from breakfest to diner only, no other meals in between, and a very small amount within one week I lost ten pounds

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2. Posted by A Yahoo! Health User on Fri, Nov 09, 2007, 5:56 am PST

It was really nice being validated a little. I've lost 76lbs this year. I decided not to diet but to just make little changes. I go to water aerobics more for the social event than the exercise but I go and I workout regularly. I eat less, period. I use a smaller plate, share meals, but if I want a candy bar I eat one. but it is the bite size one. My doctor is exstatic!

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3. Posted by A Yahoo! Health User on Fri, Nov 09, 2007, 8:09 am PST

Thank you very much for the blog. Realism plays a huge part in the game and I appreciate the reminder.

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4. Posted by A Yahoo! Health User on Fri, Nov 09, 2007, 11:09 pm PST

gabby = goddess

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5. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 9:53 am PST

How refreshing it is to receive fitness advice that is meant to fit in with each person's life. Can anyone tell me what is the best time of day to exercise? I used to think it was before breakfast, but have been advised against it.

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6. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:00 am PST

i liked this. hopefully it will work!

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7. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:01 am PST

I never heard of such a ridiculous article, a two year old could have said the same thing

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8. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:01 am PST

I do all those things already. Have for years. Still fat. When are you people going to get it through your heads that not everyone can be thin, at least without making it her life's work to eat 800 calories a day and exercise like a gerbil for 25 hours a week forever?

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9. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:01 am PST

tell us something that we dont all already know. duh!

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10. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:01 am PST

Great article/blog - very true! More importantly, it did NOT preach, but gave sound, followable advice. Thx!

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11. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:02 am PST

THANK YOU FOR THIS INFO. I needed a little extra support to get me thru today and this has done it. Simple easy to follow points that will help me to change my life.

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12. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:03 am PST

THANKS FOR THE HELP!!

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13. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:03 am PST

its all been said before!!

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14. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:04 am PST

This is what it's all about, if you want weight loss to work for you.

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15. Posted by A Yahoo! Health User on Sat, Nov 10, 2007, 11:04 am PST

This is so right on...my daughter lose 75 pounds this way. I am just now getting with the program! Eat less, exercise, drink more water and get more sleep. Yahoo!

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