Slow and Steady By Gabrielle Reece - Posted Mon, Apr 30, 2007, 5:32 pm PDT

1. Posted by A Yahoo! Health User on Mon, Apr 30, 2007, 6:56 pm PDT

Thanks, I needed to hear it for myself; I agree with your overview, it's simply a matter of when will I start what I know should have started aready.

Report Abuse

2. Posted by A Yahoo! Health User on Mon, Apr 30, 2007, 8:49 pm PDT

So true. Downsizing the poison you like helps you to stop eating or drinking it. Even making a simple list every day of what you consume will put you on the road to eating better. You'll want to put down healthier food on your list too. It helped me lose weight and focus on what I was really eating.

Report Abuse

3. Posted by A Yahoo! Health User on Tue, May 01, 2007, 7:25 am PDT

I'm a trainer and I completely agree. Too many people hurt themselves and then think they can"t exercise at all.

Report Abuse

4. Posted by A Yahoo! Health User on Tue, May 01, 2007, 8:35 am PDT

I feel, I can not gain weight, when I under alot of stess. I eat lIke 5 times a day. I do alot doing the day. I run around alot. I want to gain weight since. I was 18. when I got older I was staying at the same weight 107- For years. My mom said I need to calm down and relax. and get some of the stress off. Maybe she right.

Report Abuse

5. Posted by A Yahoo! Health User on Tue, May 01, 2007, 10:00 am PDT

calendars i found are and excellent way to not only keep track, but make you accountable. plan ahead for activities on the weekend for you and your family. the more you write down, the more likely you are to follow through with it. *cheers*

Report Abuse

6. Posted by A Yahoo! Health User on Tue, May 01, 2007, 6:59 pm PDT

I need to keep motivated to do this. Where do I start?

Report Abuse

7. Posted by A Yahoo! Health User on Tue, May 01, 2007, 7:46 pm PDT

Preach on, Gabby! I have a pal who is going "raw foods" which I support her on. Truth is, I cannot follow her on that path. I'm just happy to make one good meal choice a day if possible. And if I don't succeed one day, I know the fight isn't over. And baby steps is the way to go. I am/was/will be a sugar soda junkie. But to fight that behavior, I've sworn off my favorite popular brand cola, and try to drink a big glass/cup of mostly water, with a little bit of sugary fruit punch/energy drink/lemonade for flavor. It's more about breaking the habitual cycle I have with that soda brand and my emotional connection to it [and the unbelievable extra calories!] than about denying myself pleasure. After just a few weeks of trying this tactic, I've even been able to go eat out and just drink water. If the people who know me best knew that, their jaws would drop. Trust. If you have your goal, and you look at your goal as a destination, then you can't seriously think that you can teleport yourself there without some major drawbacks. Don't rush it and don't police yourself into not enjoying the life and the choices you make. Okay, I'm off my soap box.

Report Abuse

8. Posted by A Yahoo! Health User on Tue, May 01, 2007, 9:58 pm PDT

I think that this will help me a lot. I am 15, and my goal is to get toned, thats it! Not throw up it my bathroom. why is it that some of my fellow teens turn to such crazy measures? I think this is an amazing way to accomplish any goals that anyone has when it comes to getting healthy, and this is the way to go. YOU GO GABBY!

Report Abuse

9. Posted by A Yahoo! Health User on Thu, May 03, 2007, 10:31 am PDT

OK

Report Abuse

10. Posted by A Yahoo! Health User on Sat, May 05, 2007, 8:14 am PDT

ARE DIET SODAS BAD FOR YOU WHEN YOU ARE DIETING?

Report Abuse

11. Posted by A Yahoo! Health User on Sat, May 05, 2007, 11:19 am PDT

HOW DO I REALLY LOSE WEIGHT FOR A BIKINI I WEIGH 165PDS I WANT TO BE ABLE TO FIT INTO A TWO-PIECE FOR SUMMWER HOW MUCH WEIGHT DO YOU THINK I CAN LOSE TO REACH MY GOAL OF WEARING A TWO-PIECE BATHING SUIT PLEASE REPLY WITH YOUR ANSWER I WILL BE WAITING FOR YOU WITH THE RESULTS OF MY FATE.LOL. THANK YOU FOR YOUR TIME.

Report Abuse

12. Posted by A Yahoo! Health User on Sat, May 05, 2007, 3:17 pm PDT

i need to lose about 50lbs can you help me.

Report Abuse

13. Posted by A Yahoo! Health User on Sun, May 06, 2007, 9:20 pm PDT

pls guide my obessity problem?

Report Abuse

14. Posted by A Yahoo! Health User on Mon, May 07, 2007, 5:14 am PDT

Before & Nowaday, I have followed this guide but some people seems crazy because my body looks like slim

Report Abuse

15. Posted by A Yahoo! Health User on Mon, May 07, 2007, 8:42 am PDT

Guess what! If you are slim and you don't FEEL slim the problem is that your muscles aren't firmed up. Others tell us we are slim but we know better because we don't feel slim. It is just that our muscles aren't pulling us in and giving us support. AT LAST! I figured this out.

Report Abuse