Recipe for Real Success By Gabrielle Reece - Posted Wed, Jul 19, 2006, 10:36 am PDT

1. Posted by A Yahoo! Health User on Thu, Jul 20, 2006, 4:25 am PDT

im geting fat now,,so i love 2 eat spicy food,,wat exsactly diet i should eat,,id like 2 keep fit,,

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2. Posted by A Yahoo! Health User on Thu, Jul 20, 2006, 10:21 am PDT

Now I'm totally curious as to the specifics of the regimen this trainer was using. I'm always looking for new ways to strengthen my body, I crave variety in exercise. I say that I have exercise ADD. LOL

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3. Posted by A Yahoo! Health User on Thu, Jul 20, 2006, 6:37 pm PDT

Me too. I would like to know what type of program this is. Will it be on your show on fit tv. Dont let us down Gabby! I really enjoy you. Thanks

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4. Posted by A Yahoo! Health User on Fri, Jul 21, 2006, 7:54 am PDT

As a long-term over weight woman, finally had a thyroid test. Learned that my thyroid wasn't up to par. I would suggest that a thyroid test could be helpful. Consult with your Doctor, and then go for it. With more energy, you will be motivated to be more active. It worked for me.

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5. Posted by A Yahoo! Health User on Fri, Jul 21, 2006, 2:54 pm PDT

When you are working out, make sure the trainer shows you how to use the equipment correctly. Once you got it down, go for it. Go to the gym at least 5 times a week, when you get close to your goal start toning your body. Treat your workout like it's a "JOB" when you work, you have to work to pay the bills and you go everyday, when you are working out you have to work out to be healthy. When you leave the house, take your gym bag with you and go to the gym after work. Don’t go home first, you will feel too comfortable and end up not going at all.

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6. Posted by A Yahoo! Health User on Fri, Jul 21, 2006, 9:26 pm PDT

i've had 5 kids in my 21 years of married life. i am happy with wht i am cuz i dont have to worry about my body. the most important aspect one must consider is the diet he or she must practice. i work during the day, and thrice a week i exercise, play tennis that is with my husband and eat just the very simple foods. so i guess the secret is in one's patience of doing exercise and eating the right food. Moderation however should be remembered in every aspect.

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7. Posted by A Yahoo! Health User on Fri, Jul 21, 2006, 10:49 pm PDT

I HAVE 2 KIDS AND I CANT TAKE THIS WEIGHT OFF MY BABYS ARE NOW 2YRS & 8MONTHS WHAT DO U THINK I SHOULD DO CAUSE IM STRUGULING WITH MY HUSBAND ABOUT THIS SITUATION...

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8. Posted by A Yahoo! Health User on Sat, Jul 22, 2006, 12:54 am PDT

i am slim sexy but no one is attracted towards me .what to do

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9. Posted by A Yahoo! Health User on Sat, Jul 22, 2006, 4:06 am PDT

I AM 21 YEARS OLD MY PROBLEM IS LOT'S OF FAT IS ATTACHED TO MY BODY LIKE MY LEG,TUME'S, WHAT DIET SHOULD I EAT COULD U PLEASE TELL ME.I WANT 55KG WAIT BUT MY WAIT IS 66.HOW CAN I LOSS TOO MUCH.

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10. Posted by A Yahoo! Health User on Sat, Jul 22, 2006, 4:06 am PDT

i am 12 years old and weigh 171 pounds and i love gum. what tips would you give me?

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11. Posted by A Yahoo! Health User on Sat, Jul 22, 2006, 5:11 am PDT

iam too slim&normal color.pls give me good suggition

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12. Posted by A Yahoo! Health User on Sat, Jul 22, 2006, 5:14 am PDT

chew sugar free gum, and excercise...that is far too much weight for a 12 year old

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13. Posted by A Yahoo! Health User on Sat, Jul 22, 2006, 5:31 am PDT

not just being slim and sexy what about your personality

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14. Posted by A Yahoo! Health User on Sat, Jul 22, 2006, 5:35 am PDT

not just being slim and sexy what about your personality

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15. Posted by A Yahoo! Health User on Sat, Jul 22, 2006, 7:11 am PDT

walk & cut out sugary foods... it worked for me, i've lost 20#'s since april

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